Season 1 - Episode 8
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Description
Sarah guides us in a 30-minute twisting Vinyasa flow practice to detoxify the body and declutter the mind. We move through a series of heating standing postures to promote strength and increase circulation and finish with a breathing practice to invite in a sense of calm. You will feel energized and refreshed.
What You'll Need: Mat
About This Video
May 17, 2017
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30-Minute Yoga Flows - Season 1: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Lyn O |
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David G- |
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Sandra Židan |
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Rachel S |
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Silke I |
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Glenford N |
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Ted J |
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Tracy R |
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Aniuska A |
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Amber D |
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Lori |
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Suzi G |
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Krista K |
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Briana N |
Comments
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Hi Krista! I'm so happy to hear! I love being able to close my eyes during practice as well!
5 years ago
Hi Suzi, thanks so much for sharing and I am glad the practice worked well for you! All the best, Sarah
5 years ago
Hi there Lori! I love that posture as well! Thank you so much for being here!
5 years ago
Hi Amber! I am so happy to hear the practice was beneficial for you today and happy to be practicing together online! All the best, Sarah
5 years ago
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