30 Minute Yoga Flows Wring It Out

30 min
What You'll Need:
Mat
Sarah guides us in a 30-minute twisting Vinyasa flow practice to detoxify the body and declutter the mind. We move through a series of heating standing postures to promote strength and increase circulation and finish with a breathing practice to invite in a sense of calm. You will feel energized and refreshed.
May 17, 2017
(No Specialities)
(Log In to track)
Comments on this Video

2 people like this. Like 
thank you!!
9 days ago

2 people like this. Like 
love this flow! just what I needed! Her explanations are so clear I could close my eyes and didnt have to look at the computer once!

3 days ago

1 person likes this. Like 
Sarah Beston (Moderator)
You are so welcome, Briana! :)
2 days ago

1 person likes this. Like 
Sarah Beston (Moderator)
Hi Krista Karbalai! I'm so happy to hear! I love being able to close my eyes during practice as well!
2 days ago

1 person likes this. Like 
This was just want I needed! Thank you
1 day ago

Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Practice Also Viewed:
Twist it Out
35 min
The Vinyasa Show
Level 2
Rosemary Garrison
Twisting Core
60 min
Yoga Power Hour
Level 2
Sarah Lowe
Sunrise Flow
30 min
The Vinyasa Show
Level 2
Sarah Beston

A yogi is one who is established in steadiness, even in the midst of the swirling changes and challenges of life.
2.14 - 2.16 Be Steady with James Boag