30 Minute Yoga Flows Wring It Out

30 min
What You'll Need:
Mat
Sarah guides us in a 30-minute twisting Vinyasa flow practice to detoxify the body and declutter the mind. We move through a series of heating standing postures to promote strength and increase circulation and finish with a breathing practice to invite in a sense of calm. You will feel energized and refreshed.
May 17, 2017
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Comments on this Video

2 people like this. Like 
thank you!!
1 mo ago

2 people like this. Like 
love this flow! just what I needed! Her explanations are so clear I could close my eyes and didnt have to look at the computer once!

1 mo ago

1 person likes this. Like 
Sarah Beston (Moderator)
You are so welcome, Briana! :)
1 mo ago

1 person likes this. Like 
Sarah Beston (Moderator)
Hi Krista Karbalai! I'm so happy to hear! I love being able to close my eyes during practice as well!
1 mo ago

1 person likes this. Like 
This was just want I needed! Thank you
1 mo ago

Sarah Beston (Moderator)
Hi Suzi Gibson, thanks so much for sharing and I am glad the practice worked well for you! All the best, Sarah
25 days ago

Really enjoyed the moving "thread the needle." Lovely practice - thank you.
19 days ago

1 person likes this. Like 
Sarah Beston (Moderator)
Hi there Lori! I love that posture as well! Thank you so much for being here!
19 days ago

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