30-Minute Yoga Flows Artwork
Season 1 - Episode 8

Wring It Out

30 min - Practice


Sarah guides us in a 30-minute twisting Vinyasa flow practice to detoxify the body and declutter the mind. We move through a series of heating standing postures to promote strength and increase circulation and finish with a breathing practice to invite in a sense of calm. You will feel energized and refreshed.
What You'll Need: Mat


2 people like this.
thank you!!
2 people like this.
love this flow! just what I needed! Her explanations are so clear I could close my eyes and didnt have to look at the computer once!
1 person likes this.
You are so welcome, Briana! :)
1 person likes this.
Hi Krista! I'm so happy to hear! I love being able to close my eyes during practice as well!
1 person likes this.
This was just want I needed! Thank you
Hi Suzi, thanks so much for sharing and I am glad the practice worked well for you! All the best, Sarah
Really enjoyed the moving "thread the needle." Lovely practice - thank you.
1 person likes this.
Hi there Lori! I love that posture as well! Thank you so much for being here!
This was so beneficial for me today, thank you so much 😀
1 person likes this.
Hi Amber! I am so happy to hear the practice was beneficial for you today and happy to be practicing together online! All the best, Sarah
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