30 Minute Yoga Flows Artwork
Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro


Sarah welcomes us to Season 1, where she will share a collection of 30-minute Vinyasa sequences to invite energy and freedom into the body, mind, and heart. We will explore a variety of sequences designed to target specific areas such as the hamstrings, hips, spine, core, and heart. With an invitation to consult with the teacher within, you will feel happy, alive, and energized.
What You'll Need: No props needed

About This Video

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Apr 12, 2017
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Hi Sarah, I just finished this season and what a great mix of Vinyasa and Hatha. Just when you think you’re done and along comes one more Vinyasa?, You take us into a relaxing pose. I really enjoyed the transitions and overall workout.
Hi Robin! Thank you so much for letting me know and I am so happy to hear that you enjoyed the practices. Stay in touch and all the best, Sarah
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So excited to start this season! I have a 2 yr old and a 5 month old so 30 minutes is about as long as I have to practice!
(Edited by Moderator - Sarah Beston on November 10, 2017)
Hi Samantha! I am so happy to be practicing together here on Yoga Anytime and am happy to hear the 30 minute practices work well for you with your little ones! Please keep me posted on how it goes! All the best, Sarah

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