Season 1 - Episode 1
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Description
Sarah welcomes us to Season 1, where she will share a collection of 30-minute Vinyasa sequences to invite energy and freedom into the body, mind, and heart. We will explore a variety of sequences designed to target specific areas such as the hamstrings, hips, spine, core, and heart. With an invitation to consult with the teacher within, you will feel happy, alive, and energized.
What You'll Need: No props needed
30 Minute Yoga Flows - Season 1: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Anna W |
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Samantha P |
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Robin |
Comments
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Hi Sarah, I just finished this season and what a great mix of Vinyasa and Hatha. Just when you think you’re done and along comes one more Vinyasa?, You take us into a relaxing pose. I really enjoyed the transitions and overall workout.
Robin
Robin
4 years ago
Hi Robin! Thank you so much for letting me know and I am so happy to hear that you enjoyed the practices. Stay in touch and all the best, Sarah
4 years ago
So excited to start this season! I have a 2 yr old and a 5 month old so 30 minutes is about as long as I have to practice!
4 years ago
Hi Samantha! I am so happy to be practicing together here on Yoga Anytime and am happy to hear the 30 minute practices work well for you with your little ones! Please keep me posted on how it goes! All the best, Sarah
4 years ago
Hi Anna, thank you so much for practicing with me—I am glad you enjoyed the season. We just published a new season of 20-minute flow practices today! Hope you enjoy. All the best, Sarah
3 years ago
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