30 Minute Yoga Flows Artwork
Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro
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Description

Sarah welcomes us to Season 1, where she will share a collection of 30-minute Vinyasa sequences to invite energy and freedom into the body, mind, and heart. We will explore a variety of sequences designed to target specific areas such as the hamstrings, hips, spine, core, and heart. With an invitation to consult with the teacher within, you will feel happy, alive, and energized.
What You'll Need: No props needed

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Apr 12, 2017
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