Ayurveda: Practices to Feel Like Yourself Artwork
Season 1 - Episode 4

Vata Evening Practice

25 min - Practice


Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax. We practice bhramari breath to sooth the body and mind. You will feel grounded and settled.
What You'll Need: Mat, Blanket, Block (2)


2 people like this.
Whew. Perfect after an intense day. Palms together.
1 person likes this.
A wonderful way to wind down after being wound up all day - and I was enjoying myself and having with my two kids at a music festival! Now I feel relaxed and ready to face a night of relaxing sleep. Thanks Ali.
Glenford Noble thank you so much! Sweet dreams!

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