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Ayurveda: Practices to Feel Like Yourself Artwork

- Episode 4

Season 1 - Episode 4

Vata Evening Practice

25 min - Practice

137 likes

Ali Cramer

31 comments

Description

Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax. We practice bhramari breath to sooth the body and mind. You will feel grounded and settled.

What You'll Need: Mat, Blanket, Block (2)

About This Video

Beginner

Mellow Pace

Jun 14, 2017

Hatha, Restorative

Ayurveda

(Log In to track)

Hips, Internal Organs

Acceptance, Relief

Ayurveda: Practices to Feel Like Yourself - Season 1

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Comments

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Eric K

2 people like this.

Whew. Perfect after an intense day. Palms together.

5 years ago

Glenford N

1 person likes this.

A wonderful way to wind down after being wound up all day - and I was enjoying myself and having with my two kids at a music festival! Now I feel relaxed and ready to face a night of relaxing sleep. Thanks Ali.

5 years ago

Ali Cramer

Glenford thank you so much! Sweet dreams!

5 years ago

Lori

2 people like this.

I love this practice. Thanks so much.

4 years ago

Ali Cramer

1 person likes this.

Thank you Lori! Namaste!

4 years ago

Kristi M

1 person likes this.

My absolute favorite before bed practice. Thank you!

4 years ago

Ali Cramer

Kristi sweet dreams! Namaste, Ali

4 years ago

Ali Cramer

Eric palms together to you-thank you! Namaste, Ali

4 years ago

Shelley J

1 person likes this.

Wow- that was beautiful-- I used my inversion seat thingie for the legs up wall- now to go to bed.. feeling relaxed.. :)

4 years ago

	Ali Cramer (Teacher)
	Jessica L
	Elizabeth M
	Matthew
	Diane C
	Sharon O
	Sandra Židan
	Fabian H
	Lorraine Marek
	Janeissy A
	Audrey P
	Stacie C
	Shelley J
	Kristi M
	Lori
	Glenford N
	Eric K