Ayurveda: Practices to Feel Like Yourself Vata: Evening Practice

25 min
What You'll Need:
Mat, Blanket, Block (2)
Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax. We practice bhramari breath to sooth the body and mind. You will feel grounded and settled.
Jun 14, 2017
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1 person likes this. Like 
Whew. Perfect after an intense day. Palms together.
7 days ago

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