Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax. We practice bhramari breath to sooth the body and mind. You will feel grounded and settled.
A wonderful way to wind down after being wound up all day - and I was enjoying myself and having with my two kids at a music festival! Now I feel relaxed and ready to face a night of relaxing sleep. Thanks Ali.