Ayurveda: Practices to Feel Like Yourself Artwork
Season 1 - Episode 4

Vata: Evening Practice

25 min - Practice


Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax. We practice bhramari breath to sooth the body and mind. You will feel grounded and settled.
What You'll Need: Mat, Blanket, Block (2)


1 person likes this.
Whew. Perfect after an intense day. Palms together.

You need to be a subscriber in to post a comment.

Please Log In or Create an Account to start your free trial.