Ayurveda: Practices to Feel Like Yourself Artwork
Season 1 - Episode 4

Vata Evening Practice

25 min - Practice
77 likes

Description

Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax. We practice bhramari breath to sooth the body and mind. You will feel grounded and settled.
What You'll Need: Mat, Blanket, Block (2)

Comments

2 people like this.
Whew. Perfect after an intense day. Palms together.
1 person likes this.
A wonderful way to wind down after being wound up all day - and I was enjoying myself and having with my two kids at a music festival! Now I feel relaxed and ready to face a night of relaxing sleep. Thanks Ali.
Glenford thank you so much! Sweet dreams!
2 people like this.
I love this practice. Thanks so much.
1 person likes this.
Thank you Lori! Namaste!
1 person likes this.
My absolute favorite before bed practice. Thank you!
Kristi sweet dreams! Namaste, Ali
Eric palms together to you-thank you! Namaste, Ali
1 person likes this.
Wow- that was beautiful-- I used my inversion seat thingie for the legs up wall- now to go to bed.. feeling relaxed.. :)
Shelley so happy to hear that! Sweet dreams! Namaste, Ali
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