Ayurveda: Practices to Feel Like Yourself Artwork
Season 1 - Episode 2

Let's Talk About the Doshas!

20 min - Talk


Ali shares a talk on the Ayurvedic Doshas—Vata, Pitta, and Kapha. We look at an overview of the three doshas, including their physical, mental, and emotional qualities, what they look like when in balance and out of balance, and a few tools to bring the doshas back in balance.
What You'll Need: No props needed

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Jun 07, 2017
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8 people like this.
lovely intro - had a little chuckle at "Vatas - stop reading so many books at the same time" - looking forward to this series - thank you!
4 people like this.
Fantastic! Like the lady Michelle above, I too had a giggle when Ali mentioned to stop reading so many books at one time, slow down, one book at a time. Yes! Thank you for these gently nudges and reminders.
4 people like this.
Great explanation. Very clear and helpful.
1 person likes this.
Namaskar.  Ha ha!! Stop reading so many books at one time?!! Such a classic trait! Love the intro Ali. 
Nila I have to stop myself all the time! LOL! Namaste! 
Simon thank you for the feedback-enjoy all the seasons! Namaste! 
1 person likes this.
I had to laugh so hard when you said stop reading so many books at the same time. So recognizable. 
1 person likes this.
hahah I see someone else loved this one to
Nurdjana classic vata! I have to stop myself from doing it all the time! 
I have been told that I have a pitta body but vata mind. What should I do to stay in balance?
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