Ali shares a talk on the Ayurvedic Doshas—Vata, Pitta, and Kapha. We look at an overview of the three doshas, including their physical, mental, and emotional qualities, what they look like when in balance and out of balance, and a few tools to bring the doshas back in balance.
lovely intro - had a little chuckle at "Vatas - stop reading so many books at the same time" - looking forward to this series - thank you! michelle loveandpeacexxxx
Fantastic! Like the lady Michelle above, I too had a giggle when Ali mentioned to stop reading so many books at one time, slow down, one book at a time. Yes! Thank you for these gently nudges and reminders.