Ali guides us in a flow sequence designed to balance vata energy in the body. We move through a series of grounding postures including warrior poses, wide stances, and squatting postures to feel stable and sturdy. While this sequence can be practiced at any time during the day, it is specifically great for mornings when you may be feeling a bit spacey and want to invite in grounded energy.
Ali has created a Vata playlist
on Spotify to go along with this practice.