Yoga Power Hour Artwork
Season 4 - Episode 2

Awakening the Hips and Core

60 min - Practice


Rob guides us in a slow burning and fluid practice to awaken the inner rivers. We journey deep into the hips and core, warming the hamstring in preparation for peaking in Ashtavakrasana (Eight-Angle Pose). You will feel open, expansive, and energized from the inside out.
What You'll Need: Mat

About This Video


3 people like this.
Absolutely loved the pace and flow of this routine...beautiful
1 person likes this.
Thanks. Always amaizing to hear from people. Hugs
3 people like this.
I was so hoping to see more practices with you, Rob! Especially stoked about these hour long ones with you, thank you so, so much for doing a whole Power Hour season.
1 person likes this.
yay for one hour w/ Rob Hess !! Thank you for your great class!
1 person likes this.
Oh my gosh .... I think you have become one of my most favourite teachers ..... xxxxxxx
1 person likes this.
More of these classes please Rob
Beautiful class!!! Thank you :)
1 person likes this.
Beautiful progression to Ashtavakrasana! Loved the pacing - loved the opening flow patterns. Great class!
1 person likes this.
Challenging, yet always peaceful and centered. Gracias!
1 person likes this.
Wonderful practice, Rob, Thanks for the challenging poses like arm balancing and core work. Bless!

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