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Season 4 - Episode 3

Strong, Steady, and Balanced Flow

60 min - Practice


Rob guides us through a strong, steady, and rhythmic Vinyasa flow. With an emphasis on legs, core, twisting, and arm balancing, we move through Surya Namaskars (Sun Salutations) to warm and inspire us. We then move through a fluid pattern of crescent lunges, warrior postures, and deep hip opening preparation for our peak pose, Galavasana (Flying Pigeon).
What You'll Need: Mat

About This Video


3 people like this.
Excellent class! Excellent teacher! Loved every minute of it. Namaste :)
1 person likes this.
1 person likes this.
I thoroughly enjoyed this class. The pace and guidance are both excellent. I was not quite able to do a just couple of the poses in complete level 3 form but I never felt like I was not able to keep up if that makes sense. I will continue to practice with this series and hopefully come into all of the poses with time. Thank you Rob.
Perfect practice
Amazing! Thank You so much!
1 person likes this.
Amazing class, thank you, very well explain!!!
1 person likes this.
Wow! Amazing session! Great pace and challenging ! Thank you!
1 person likes this.
Utterly loved this class. Love the eagle-to-Vira III sequence.
1 person likes this.
I really enjoyed your flow. You had a great mix of flow, balance, and exertion! Cheers.
I keep coming back to this episode. Love it!
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