Center and Ground

20 min - Practice

29 likes

Julian Marc Walker

20 comments

Description

We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short (about 4 minutes) breath-focused meditation. You will feel grounded and clear.

Click here to listen to the playlist Julian created to go along with this practice, then come back here start the above video at the same time to enjoy the full synchronized experience!

What You'll Need: Mat

About This Video

Level 1/2

Mellow Pace

Aug 06, 2017

Hatha, Meditation

(Log In to track)

Hips, Spine, Back

Relief, Inner Peace

Move to Meditate - Season 1: Julian Walker

Go to this Show Season (8 Episodes)

Comments

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Jenny Smeriglio

3 people like this.

That was lovely. Such a calm, welcoming approach. I'm looking forward to the rest of the season! 🌞

8 mos ago

Base Camp Reno

2 people like this.

Great wake up session for the breath and mind.

8 mos ago

Christine Regimbal

2 people like this.

I really enjoyed this video, he used simple techniques and very easy to follow. I also appreciated the breathing technique to really connect from within. Thank you! 🤗

8 mos ago

Sara Orava

1 person likes this.

I really enjoyed this session. Looking forward to continue practice.

8 mos ago

Deidra Sivertson

1 person likes this.

Yum, yum, yum. Thank you so much, Julian, for this delicious interospective practice. more please!!! Will you be offering any videos of your free dance practices?

8 mos ago

Julian

1 person likes this.

Thanks so much! Glad you like it. Base Camp Reno Christine Regimbal Deidra Sivertson Jenny Smeriglio Sara Orava
Deirdre, this season does not feature any Dance Tribe sessions, but you CAN listen to FREE playlists from those on Mixcloud.com :) Just search my name there...

8 mos ago