Move to Meditate Artwork
Season 1 - Episode 3

Center and Ground

20 min - Practice


We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short (about 4 minutes) breath-focused meditation. You will feel grounded and clear.

Click here to listen to the playlist Julian created to go along with this practice, then come back here start the above video at the same time to enjoy the full synchronized experience!
What You'll Need: Mat

About This Video


3 people like this.
That was lovely. Such a calm, welcoming approach. I'm looking forward to the rest of the season! 🌞
Great wake up session for the breath and mind.
I really enjoyed this video, he used simple techniques and very easy to follow. I also appreciated the breathing technique to really connect from within. Thank you! 🤗
1 person likes this.
I really enjoyed this session. Looking forward to continue practice.
1 person likes this.
Yum, yum, yum. Thank you so much, Julian, for this delicious interospective practice. more please!!! Will you be offering any videos of your free dance practices?
1 person likes this.
Thanks so much! Glad you like it. Base Camp Reno Christine Deidra Jenny Sara
Deirdre, this season does not feature any Dance Tribe sessions, but you CAN listen to FREE playlists from those on :) Just search my name there...
1 person likes this.
So appreciative of this grounding accessible practice!
1 person likes this.
Rachel thanks for letting me know, rachel!
1 person likes this.
Great start to my Monday. Thanks for a sweet practice Julian .
most welcome, sara!
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