We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short (about 4 minutes) breath-focused meditation. You will feel grounded and clear.
Click here to listen to the playlist Julian created to go along with this practice, then come back here start the above video at the same time to enjoy the full synchronized experience!
I really enjoyed this video, he used simple techniques and very easy to follow. I also appreciated the breathing technique to really connect from within. Thank you! 🤗
Yum, yum, yum. Thank you so much, Julian, for this delicious interospective practice. more please!!! Will you be offering any videos of your free dance practices?
Thanks so much! Glad you like it. Base Camp RenoChristineDeidraJennySara Deirdre, this season does not feature any Dance Tribe sessions, but you CAN listen to FREE playlists from those on Mixcloud.com :) Just search my name there...