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Season 1 - Episode 3

Center and Ground

20 min - Practice
15 likes
Julian Marc Walker
11 comments

Description

We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short (about 4 minutes) breath-focused meditation. You will feel grounded and clear.

Click here to listen to the playlist Julian created to go along with this practice, then come back here start the above video at the same time to enjoy the full synchronized experience!
What You'll Need: Mat

About This Video

Level 1/2
Mellow Pace
Aug 06, 2017
Hatha, Meditation
(Log In to track)
Hips, Spine, Back
Relief, Inner Peace

Move to Meditate - Season 1: Julian Walker

Go to this Show Season (8 Episodes)
This Episode
We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short breath-focused meditation.
Thumbnail image
Center and Ground
Julian Marc Walker
Level 1/2
20 min
Move to Meditate
S1 - E3
Watch Next
Julian guides us in a gentle stretching practice with awareness toward finding relief in the low back and hips in preparation for a seated meditation.
Thumbnail image
Loving Low Back and Hips
Julian Marc Walker
Level 1/2
40 min
Move to Meditate
S1 - E4
Julian guides us in a stability sequence of centering core work before finding our comfortable seat for a brief peace and forgiveness meditation.
Thumbnail image
Moving From Center
Julian Marc Walker
Level 1/2
30 min
Move to Meditate
S1 - E5
Go to this Show Season (8 Episodes)

Comments

Skip to Latest
Jenny Smeriglio
2 people like this.
That was lovely. Such a calm, welcoming approach. I'm looking forward to the rest of the season! 🌞
1 mo ago
Base Camp Reno
2 people like this.
Great wake up session for the breath and mind.
1 mo ago
Christine Regimbal
2 people like this.
I really enjoyed this video, he used simple techniques and very easy to follow. I also appreciated the breathing technique to really connect from within. Thank you! 🤗
1 mo ago
Sara Orava
1 person likes this.
I really enjoyed this session. Looking forward to continue practice.
1 mo ago
Deidra Sivertson
1 person likes this.
Yum, yum, yum. Thank you so much, Julian, for this delicious interospective practice. more please!!! Will you be offering any videos of your free dance practices?
1 mo ago
Julian
1 person likes this.
Thanks so much! Glad you like it. Base Camp Reno Christine Regimbal Deidra Sivertson Jenny Smeriglio Sara Orava
Deirdre, this season does not feature any Dance Tribe sessions, but you CAN listen to FREE playlists from those on Mixcloud.com :) Just search my name there...
1 mo ago
Rachel
1 person likes this.
So appreciative of this grounding accessible practice!
27 days ago
Julian
1 person likes this.
Rachel thanks for letting me know, rachel!
27 days ago
Sarasloves
1 person likes this.
Great start to my Monday. Thanks for a sweet practice Julian .
20 days ago
Julian
most welcome, sara!
20 days ago
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