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- Episode 3

Season 1 - Episode 3

Center and Ground

20 min - Practice

88 likes

Julian Marc Walker

33 comments

Description

We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short (about 4 minutes) breath-focused meditation. You will feel grounded and clear.

Click here to listen to the playlist Julian created to go along with this practice, then come back here start the above video at the same time to enjoy the full synchronized experience!

What You'll Need: Mat

About This Video

Beginner

Mellow Pace

Aug 06, 2017

Hatha, Meditation

(Log In to track)

Hips, Spine, Back

Relief, Inner Peace

Move to Meditate - Season 1: Julian Walker

Go to this Show Season

Comments

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Jenny S

3 people like this.

That was lovely. Such a calm, welcoming approach. I'm looking forward to the rest of the season! 🌞

5 years ago

Base Camp Reno

2 people like this.

Great wake up session for the breath and mind.

5 years ago

Christine R

2 people like this.

I really enjoyed this video, he used simple techniques and very easy to follow. I also appreciated the breathing technique to really connect from within. Thank you! 🤗

5 years ago

Sara O

1 person likes this.

I really enjoyed this session. Looking forward to continue practice.

5 years ago

Deidra S

1 person likes this.

Yum, yum, yum. Thank you so much, Julian, for this delicious interospective practice. more please!!! Will you be offering any videos of your free dance practices?

5 years ago

Julian

1 person likes this.

Thanks so much! Glad you like it. Base Camp Reno Christine Deidra Jenny Sara
Deirdre, this season does not feature any Dance Tribe sessions, but you CAN listen to FREE playlists from those on Mixcloud.com :) Just search my name there...

5 years ago

Rachel B

1 person likes this.

So appreciative of this grounding accessible practice!

5 years ago

Julian

1 person likes this.

Rachel thanks for letting me know, rachel!

5 years ago

Sarasloves

1 person likes this.

Great start to my Monday. Thanks for a sweet practice Julian .

5 years ago

	Julian (Teacher)
	Sara S
	Susan R
	Filia F
	Lina S
	Lorraine Marek
	Ashley
	Leslie W
	Glenford N
	Kate M
	Simon ?
	Tiffany
	Tina B
	Joan J
	Sarasloves
	Rachel B
	Deidra S
	Sara O
	Christine R
	Base Camp Reno
	Jenny S