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Season 1 - Episode 5

Moving From Center

30 min - Practice
40 likes
Julian Marc Walker
24 comments
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Description

Notice the evidence of your aliveness. Julian guides us in a stability sequence of centering core work and standing postures before finding our comfortable seat for a brief peace and forgiveness meditation. You will feel stable and centered.

Click here to listen to the playlist Julian created to go along with this practice, then come back here start the above video at the same time to enjoy the full synchronized experience!
What You'll Need: Mat, Block

About This Video

Beginner
Mixed Pace
Aug 20, 2017
Hatha, Meditation
(Log In to track)
Abdominals, Core
Strength, Inner Peace

Move to Meditate - Season 1: Julian Walker

Go to this Show Season
This Episode
Julian guides us in a stability sequence of centering core work before finding our comfortable seat for a brief peace and forgiveness meditation.
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Moving From Center
Julian Marc Walker
Beginner
30 min
Move to Meditate
Hatha
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With an emphasis on shoulder, chest, and neck opening, Julian guides us through a gentle sequence, before finishing with a body-sensing meditation.
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Blissful Shoulders
Julian Marc Walker
Beginner
35 min
Move to Meditate
Hatha
Julian guides us in a flow practice with an emphasis on backbending postures in preparation for our seated meditation practice.
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Flow into Awareness
Julian Marc Walker
Intermediate
45 min
Move to Meditate
Hatha
Go to this Show Season

Comments

Skip to Latest
Simon ?
5 people like this.
Feeling untangled after this calm start to the day. Thank you peaceful Julian.
5 years ago
Julian
1 person likes this.
Simon that makes me really happy! thanks for telling me, i am glad it was useful.
5 years ago
Sam
1 person likes this.
Great practice. Again I loved the meditation. Thank you
5 years ago
Julian
Sam great! see you in the next class ;)
5 years ago
Jenna P
2 people like this.
This was such a thoughtful practice. Really feeling anatomically, emotionally, and spiritually aligned and engaged. Thank you Julian x
5 years ago
Julian
love to hear that! thanks Jenna
5 years ago
Rachel B
1 person likes this.
The comments made thus far express so well what this practice is about. Thank you Julian for bringing this balanced practice that brings me into the moment and into body awareness. I appreciate the Shamanic breath which is new to me and also that this practice is accessible and joyful.
5 years ago
Julian
glad to hear those details rachel —thanks, it means a lot! see you on the next episode...Rachel
5 years ago
Joan J
2 people like this.
Hi Julian, I took your advice and joined this practice today. So wonderful for my low back, and the standing postures were lovely. I couldn't do warrior 3 without putting my hands on the ground (no arches, no balance)
Love the sequence of all the poses, and the beautiful meditation. I will bring all of this loving peacefulness into my day. Grateful for your teaching.
5 years ago
Julian
1 person likes this.
Joan so delighted.... yes, modify as needed, leave things out as needed. YOU are the one who discovers what is good medicine for YOU..... glad my suggestion was beneficial! the complementary relationship between core stability and healthy range of motion (flexibility) is for many folks a key to sustainable low back functionality and relief.
5 years ago
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