This session focuses on healthy range of motion in the shoulders, as well as introducing you to a brain-science-informed approach to Buddhist vipassana body awareness in a deeply healing savasana at the end.
Click here to listen to the playlist Julian created to go along with this practice, then come back here start the above video at the same time to enjoy the full synchronized experience!
PS: i am delighted to announce i now have custom designed playlists you can synchronize with these classes, for a more full spectrum experience!! here's the playlist for the above class: https://www.mixcloud.com/julianmarcwalker/open-hearted-forgiveness-soundtrack-for-move-to-meditate-episode-4/ Jenny
There are no limitations to this heart opening practice - again, thanks for holding my hand and guiding me directly into the practice of bringing light to the shadows; Amazing Grace was a hell of a charge as was the Love After Love poem; had a beautifully uncomfortable practice