Blissful Shoulders

35 min - Practice

37 likes

Julian Marc Walker

21 comments

Description

This session focuses on healthy range of motion in the shoulders, as well as introducing you to a brain-science-informed approach to Buddhist vipassana body awareness in a deeply healing savasana at the end.

Click here to listen to the playlist Julian created to go along with this practice, then come back here start the above video at the same time to enjoy the full synchronized experience!

What You'll Need: Mat

About This Video

Beginner

Mellow Pace

Aug 27, 2017

Hatha, Meditation

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Arms & Shoulders

Relief, Inner Peace

Move to Meditate - Season 1: Julian Walker

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Comments

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Jenny S

5 people like this.

I'm in love with this series! Such simple movements, thought and breath work with such profound results ...

5 years ago

Julian

thanks Jenny :)

5 years ago

Julian

3 people like this.

PS: i am delighted to announce i now have custom designed playlists you can synchronize with these classes, for a more full spectrum experience!! here's the playlist for the above class: https://www.mixcloud.com/julianmarcwalker/open-hearted-forgiveness-soundtrack-for-move-to-meditate-episode-4/ Jenny

5 years ago

Deidra S

1 person likes this.

There are no limitations to this heart opening practice - again, thanks for holding my hand and guiding me directly into the practice of bringing light to the shadows; Amazing Grace was a hell of a charge as was the Love After Love poem; had a beautifully uncomfortable practice

5 years ago

Julian

Deidra that is very touching to hear. thanks for sharing with me deirdre. may we all keep coming home to ourselves and enacting self compassion.

5 years ago