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Season 1 - Episode 7

Flow into Awareness

45 min - Practice
36 likes
Julian Marc Walker
16 comments
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Description

Ride the rhythm of the breath. Julian guides us in a flow practice with an emphasis on backbending postures—Salabhasana (Locust Pose), Dhanurasana (Bow Pose), and Ustrasana (Camel Pose)—in preparation for our seated meditation practice. You will feel aware and awake.

Click here to listen to the playlist Julian created to go along with this practice, then come back here start the above video at the same time to enjoy the full synchronized experience!
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Sep 03, 2017
Hatha, Vinyasa, Meditation
(Log In to track)
Heart, Spine, Legs, Back
Self Love, Energy, Inner Peace

Move to Meditate - Season 1: Julian Walker

Go to this Show Season
With an emphasis on shoulder, chest, and neck opening, Julian guides us through a gentle sequence, before finishing with a body-sensing meditation.
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Blissful Shoulders
Julian Marc Walker
Beginner
35 min
Move to Meditate
Hatha
This Episode
Julian guides us in a flow practice with an emphasis on backbending postures in preparation for our seated meditation practice.
Thumbnail image
Flow into Awareness
Julian Marc Walker
Intermediate
45 min
Move to Meditate
Hatha
Watch Next
In the spirit of exploration, Julian guides us in a practice playing with spirals and freeform movement in preparation for vipassana meditation.
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Fluid Body and Mind
Julian Marc Walker
Beginner
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Move to Meditate
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Go to this Show Season

Comments

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Alison L
My first class with you. Thank you for this beautiful practice of self inquiry and awareness through movement and breath :)
5 years ago
Julian
so glad it was meaningful and useful for you Alison, i hope you enjoy my other classes too!
5 years ago
Julian
PS: i am delighted to announce i now have custom designed playlists you can synchronize with these classes, for a more full spectrum experience!! here's the playlist for the above class: https://www.mixcloud.com/julianmarcwalker/flow-into-awareness-soundtrack-for-yoga-anytime-online-class/
5 years ago
Sam
2 people like this.
Again a wonderful practice. I am dealing with severe pain down my right leg from hip to foot and my right foot is numb and I thought I wouldn't be able to do most of the practice but with your gentle stretching and kind encouragement I even did half moon. My foot just floated up. I probably won't be able to walk later lol but right now I feel blissful. Thank you
5 years ago
Catherine R
1 person likes this.
What a wonderful, calming practice. Just what I needed this morning. Your final words were very moving, and I hope to carry them with me as I start my day.
5 years ago
Julian
that makes me happy, Catherine —be well. :)
5 years ago
Julian
awwww sam, that is fantastic. be gentle with that leg! Sam
5 years ago
Johanna L
2 people like this.
ABsolutly loved this practice. All the words combined with the movement gave me a spiritual experience. And the end words. Enough. Yes. That was strong for me. Namaste from Sweden.
5 years ago
Julian
1 person likes this.
thanks for letting me know Johanna that makes me happy!
5 years ago
Karen B
1 person likes this.
Hi Julian I found your positional cues really helpful, particularly the transition from triangle > half moon and I love the pace of this session. Thank you
5 years ago
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