Ride the rhythm of the breath. Julian guides us in a flow practice with an emphasis on backbending postures—Salabhasana (Locust Pose), Dhanurasana (Bow Pose), and Ustrasana (Camel Pose)—in preparation for our seated meditation practice. You will feel aware and awake.
Click here to listen to the playlist Julian created to go along with this practice, then come back here start the above video at the same time to enjoy the full synchronized experience!
PS: i am delighted to announce i now have custom designed playlists you can synchronize with these classes, for a more full spectrum experience!! here's the playlist for the above class: https://www.mixcloud.com/julianmarcwalker/flow-into-awareness-soundtrack-for-yoga-anytime-online-class/
Again a wonderful practice. I am dealing with severe pain down my right leg from hip to foot and my right foot is numb and I thought I wouldn't be able to do most of the practice but with your gentle stretching and kind encouragement I even did half moon. My foot just floated up. I probably won't be able to walk later lol but right now I feel blissful. Thank you