Move to Meditate Artwork
Season 1 - Episode 8

Fluid Body and Mind

30 min - Practice


In the spirit of exploration and inquiry, Julian guides us in a movement practice playing with spirals, rotations, and freeform movement in preparation for vipassana meditation.

Click here to listen to the playlist Julian created to go along with this practice, then come back here start the above video at the same time to enjoy the full synchronized experience!
What You'll Need: Mat

About This Video


3 people like this.
Julian, I LOVE your yoga offerings and treasure sharing the journey with you
on YOGA ANYTIME. Thank you for all you bring to it... Warmest greetings from
Northern California! How I miss the lovin family at Santa Monica Yoga. Keep it
flowin, great one. Mary Donovan
oh wow, thanks old friend! :) great to hear from you mary. i had so much fun creating this series..... glad you enjoyed.Mary
1 person likes this.
What a great video to offer! Thank you so much for adding it!!
1 person likes this.
thanks Erin ! i was honestly not sure how this one would turn out..... glad you like it. :)
1 person likes this.
What a nourishing practice. Just what I needed today. Thank you
1 person likes this.
so glad you found it to be nourishing Alison ! the playlist is now available that goes with this specific class, if you want to come back to it soon for an even more full spectrum experience :)
2 people like this.
After a stressful day this yoga practice felt like a blanket of calm. I loved the music. Thank you so much for this practice.
oh so glad it was what you needed, and delighted that you were able to have the full experience with the playlist! thanks so much Claire
1 person likes this.
I'm loving this class! Doing the hand spirals right now....yummmm
1 person likes this.
that's fun Trina Altman i was just enjoying the spirals in your "deconstructing yoga" class! :) i think you'll appreciate the improvised floor work later —i am similarly inspired by the labanne/bartinieff/primal movement/axis syllabus stuff!
1-10 of 37

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.