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Season 1 - Episode 8

Fluid Body and Mind

30 min - Practice
50 likes
Julian Marc Walker
37 comments
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Description

In the spirit of exploration and inquiry, Julian guides us in a movement practice playing with spirals, rotations, and freeform movement in preparation for vipassana meditation.

Click here to listen to the playlist Julian created to go along with this practice, then come back here start the above video at the same time to enjoy the full synchronized experience!
What You'll Need: Mat

About This Video

Beginner
Mixed Pace
Sep 10, 2017
Hatha, Meditation
(Log In to track)
Hips, Spine
Self Love, Inner Peace, Freedom

Move to Meditate - Season 1: Julian Walker

Go to this Show Season
With an emphasis on shoulder, chest, and neck opening, Julian guides us through a gentle sequence, before finishing with a body-sensing meditation.
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Blissful Shoulders
Julian Marc Walker
Beginner
35 min
Move to Meditate
Hatha
Julian guides us in a flow practice with an emphasis on backbending postures in preparation for our seated meditation practice.
Thumbnail image
Flow into Awareness
Julian Marc Walker
Intermediate
45 min
Move to Meditate
Hatha
This Episode
In the spirit of exploration, Julian guides us in a practice playing with spirals and freeform movement in preparation for vipassana meditation.
Thumbnail image
Fluid Body and Mind
Julian Marc Walker
Beginner
30 min
Move to Meditate
Hatha
Go to this Show Season

Comments

Skip to Latest
Mary D
3 people like this.
Julian, I LOVE your yoga offerings and treasure sharing the journey with you
on YOGA ANYTIME. Thank you for all you bring to it... Warmest greetings from
Northern California! How I miss the lovin family at Santa Monica Yoga. Keep it
flowin, great one. Mary Donovan
5 years ago
Julian
oh wow, thanks old friend! :) great to hear from you mary. i had so much fun creating this series..... glad you enjoyed.Mary
5 years ago
Erin S
1 person likes this.
What a great video to offer! Thank you so much for adding it!!
5 years ago
Julian
1 person likes this.
thanks Erin ! i was honestly not sure how this one would turn out..... glad you like it. :)
5 years ago
Alison L
1 person likes this.
What a nourishing practice. Just what I needed today. Thank you
5 years ago
Julian
1 person likes this.
so glad you found it to be nourishing Alison ! the playlist is now available that goes with this specific class, if you want to come back to it soon for an even more full spectrum experience :) https://www.mixcloud.com/julianmarcwalker/fluid-bodymind-soundtrack-for-yoga-anytime-class/
5 years ago
Claire B
2 people like this.
After a stressful day this yoga practice felt like a blanket of calm. I loved the music. Thank you so much for this practice.
5 years ago
Julian
oh so glad it was what you needed, and delighted that you were able to have the full experience with the playlist! thanks so much Claire
5 years ago
Trina Altman
1 person likes this.
I'm loving this class! Doing the hand spirals right now....yummmm
5 years ago
Julian
1 person likes this.
that's fun Trina Altman i was just enjoying the spirals in your "deconstructing yoga" class! :) i think you'll appreciate the improvised floor work later —i am similarly inspired by the labanne/bartinieff/primal movement/axis syllabus stuff!
5 years ago
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