Inner Workings Artwork
Season 6 - Episode 4

Joint Mobilization

20 min - Practice


Emma shares a simple movement sequence to awaken and enliven the major joints of the body.
What You'll Need: Mat

About This Video


1 person likes this.
Thanks Emma! That was the perfect break from my desk work, now i'm recharged and ready to go!
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Was a very good exercise to bring me back to awareness within myself after taking care of my senior paralyzed dog around the clock. Namaste
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Loved it & my energy different after it , I'm tingling everywhere 💫❤️you know you are fab
Nicole I'm so glad you enjoyed it! Now get back to work ;)
Kari thank you for commenting. I went through a similar experience recently with our wee 16yr old Yorkie. It's absolutely draining, I know. I'm so glad you got to enjoy the practice. Please keep it up. Best wishes, Emma
Eleanor Yay! I love the champagne bubbles feeling all through my body too. Thank you for practicing and commenting! We'll do this in person at the workshops in Ireland soon :)
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Wow. Great wake up. Really good to refocus on these foundations with breath. Super grateful Emma Warmington!
I'm so glad you enjoyed the practice, Simon , thank you for commenting :) I'm all for finding more ease by pushing less and this practice about sums that up for me. Thank you again!
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Hi Emma! Loved the sequence and finishing the sequence with the yang/yin slaps. I just got home from a long day at work and have some computer-work to do this evening. I was feeling drained before this practice but now I feel ready for work! And dinner, too. Thanks, looking forward to the next one!

PS Is saucer a UK thing? I'm intrigued now.
Hannah Hmmmm I wonder what the international language for saucer is..... erm, side plate!
I'm loving that you getting such good use of the classes. Me = in happy place :)
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