Meditation is at the heart of every yoga practice. Jasmine shares a talk about the power of meditation and then guides us in a brief compassion meditation to invite in a sense of loving kindness toward all. We explore how we can apply these techniques in our daily lives.
Just completed the 21 Day Meditation Challenge. For some reason I still feel I need guidance as I continue my meditation practice. Enjoyed this video. Now getting ready to find my next one to meditate with, Do you have any meditation video on this site?
Hi Curtis ! How wonderful that you have devoted yourself to this practice and are continuing to dive into meditation. This is the only meditation video I have thus far on Yoga Anytime. Thank you for joining me and I hope the asana classes I offer can help to supplement your meditations. Love, Jasmine
Very sweet. And I am using my new Halfmoon sit set today for the first time - what a difference it makes to sitting when you have found a good seat! I love the loving kindness meditation practice. So helpful!