Move to Meditate Artwork
Season 1 - Episode 1

Welcome to Move to Meditate

1 min - Practice


Julian welcomes us to the first season of Move to Meditate, where he will share a series of dynamic movement sequences and breath awareness practices designed to help us find a comfortable seat and relaxed mind for meditation.
What You'll Need: No props needed

About This Video

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Aug 06, 2017
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I'm so glad that you've decided to join me. I had so much fun creating these yoga sequences for you and marrying them with meditation practice. I really found that by moving and working with breath and awareness of the body in the dynamic movement practice and also in the slower, deeper stretches, there's a really nice setup for sitting and going deep in meditation. So I hope you enjoy. See you soon.


Beth F
2 people like this.
Thank you Julian - I very much appreciate all the practices in this season - thank you for the poetry, movements and meditations so genuinely and naturally integrated.
1 person likes this.
you are most welcome!
Heidi P
I finally made it on to Yoga Anytime and back to one of my first teachers!   Great to ‘practice’ with you again. Even if we are now 100s of miles away.  

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