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Season 1 - Episode 1

Welcome to Move to Meditate

1 min - Practice
4 likes

Description

Julian welcomes us to the first season of Move to Meditate, where he will share a series of dynamic movement sequences and breath awareness practices designed to help us find a comfortable seat and relaxed mind for meditation.
What You'll Need: No props needed

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Aug 06, 2017
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Comments

1 person likes this.
Thank you Julian - I very much appreciate all the practices in this season - thank you for the poetry, movements and meditations so genuinely and naturally integrated.
1 person likes this.
you are most welcome!

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