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Season 1 - Episode 1

Welcome to Move to Meditate

1 min - Practice
4 likes
Julian Marc Walker
2 comments

Description

Julian welcomes us to the first season of Move to Meditate, where he will share a series of dynamic movement sequences and breath awareness practices designed to help us find a comfortable seat and relaxed mind for meditation.
What You'll Need: No props needed

About This Video

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Aug 06, 2017
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Move to Meditate - Season 1: Julian Walker

Go to this Show Season
This Episode
This season Julian will share a series of dynamic movement sequences and breath awareness practices designed to help us find a comfortable seat.
Thumbnail image
Welcome to Move to Meditate
Julian Marc Walker
Level N/A
1 min
Move to Meditate
S1 - E1
Watch Next
As we begin our season, Julian introduces us to his practice trinity—breath, presence, and compassion.
Thumbnail image
Principles of Practice
Julian Marc Walker
Talk
1 min
Move to Meditate
S1 - E2
We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short breath-focused meditation.
Thumbnail image
Center and Ground
Julian Marc Walker
Level 1/2
20 min
Move to Meditate
S1 - E3
Go to this Show Season

Comments

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Beth
1 person likes this.
Thank you Julian - I very much appreciate all the practices in this season - thank you for the poetry, movements and meditations so genuinely and naturally integrated.
4 mos ago
Julian
1 person likes this.
you are most welcome!
4 mos ago
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