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Season 1 - Episode 1

Welcome to Move to Meditate

1 min - Practice
12 likes
Julian Marc Walker
3 comments
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Description

Julian welcomes us to the first season of Move to Meditate, where he will share a series of dynamic movement sequences and breath awareness practices designed to help us find a comfortable seat and relaxed mind for meditation.
What You'll Need: No props needed

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Suitable for all
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Aug 06, 2017
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Move to Meditate - Season 1: Julian Walker

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This Episode
This season Julian will share a series of dynamic movement sequences and breath awareness practices designed to help us find a comfortable seat.
Thumbnail image
Welcome to Move to Meditate
Julian Marc Walker
Suitable for all
1 min
Move to Meditate
N/A
Watch Next
As we begin our season, Julian introduces us to his practice trinity—breath, presence, and compassion.
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Principles of Practice
Julian Marc Walker
Talk
5 min
Move to Meditate
N/A
We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short breath-focused meditation.
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Center and Ground
Julian Marc Walker
Beginner
20 min
Move to Meditate
Hatha
Go to this Show Season

Comments

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Beth F
2 people like this.
Thank you Julian - I very much appreciate all the practices in this season - thank you for the poetry, movements and meditations so genuinely and naturally integrated.
3 years ago
Julian
1 person likes this.
you are most welcome!
3 years ago
Heidi P
I finally made it on to Yoga Anytime and back to one of my first teachers!   Great to ‘practice’ with you again. Even if we are now 100s of miles away.  
3 years ago
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