Jessica guides us through a dynamic sequence to increase stability, strength, and focus. The practice will generate inner heat and invigorate your spine. It will also encourage a sense equanimity and stillness within the movement of our lives.
After 6 weeks of doing almost no yoga (trust me, that doesn't feel good and I am glad to get back into my yoga routine ) that practice was a godsend! Thank you Jessica!!!! You have wonderful, loving and caring way to guide through a yoga practice! Namaste!
This was so wonderful Jessica! What an amazing way to begin my day of, now, serenity! I practice each morning with a video from the site and it brings so much joy. You touch so many. What a blessing. Namaste from Brooklyn, New York!