Jessica draws our attention inward, toward the breath and the infinite light within.

Awaken and activate your heart energy with this fluid practice, designed to increase flow and to inspire an expansive feeling in the heart.

Jessica guides us in a fluid, energizing, and activating practice to awaken our inner flame, exploring the sound and vibration of AUM in the body.

A dynamic sequence to generate inner heat, invigorate your spine, and encourage a sense equanimity and stillness within the movement of our lives.

Jessica draws our attention inward, guiding us in a pranayama and visualization practice to facilitate a calm and meditative state of being.