Jessica guides us in a fluid, energizing, and activating practice to awaken our inner flame. Through this dynamic sequence, we explore the sound and vibration of AUM in the body. This practice inspires an increased flow of energy in the spine, and closes in a guided meditation.
Thank you Cherie for sharing your thoughts and for trying something new. You can use chanting Aum in any practice as it will deepen taking you inwards. It slows everything down enough to hear the pulsating of your inner rhythm vibrate and connect with that of the universe. It is a powerful practice and brings an abundance of energy so that we feel radically alive. Enjoy and stay you!