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- Episode 3

Season 1 - Episode 3

Ignite Your Spark

60 min - Practice

27 likes

Jessica Magnin

7 comments

Description

Jessica guides us in a fluid, energizing, and activating practice to awaken our inner flame. Through this dynamic sequence, we explore the sound and vibration of AUM in the body. This practice inspires an increased flow of energy in the spine, and closes in a guided meditation.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Nov 15, 2014

Vinyasa, Hatha, Subtle Realm

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Energy, Strength, Inner Peace

Shakti Shazaam - Season 1

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Comments

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Elke S

1 person likes this.

Love! Love! Love this wonderful session with Jessica! Her guided meditation part with the pearl of white light especially. I could see my body glow with the ray of lights. Devine! Thank you Jessica!

7 years ago

Jessica Magnin

1 person likes this.

Thank you Elke for your encouraging words and for practicing with me . Enjoy the continuous journey of the Divine. See you soon on the mat . Love

7 years ago

Paige G

Loved the chanting and flowing!

6 years ago

Jessica Magnin

HI Page!

I am so glad that you enjoyed this deep tantric approach and felt the flow. I find it to be a grounding yet energizing practice that moves energy within me. Come visit again.

6 years ago

Cherie Y

2 people like this.

I usually tend to like more of a vinyasa flow (I teach vinyasa flow and restorative flow) but really loved this class. I found lots of creative ideas for my own practice.

6 years ago

Jessica Magnin

Thank you Cherie for sharing your thoughts and for trying something new. You can use chanting Aum in any practice as it will deepen taking you inwards. It slows everything down enough to hear the pulsating of your inner rhythm vibrate and connect with that of the universe. It is a powerful practice and brings an abundance of energy so that we feel radically alive. Enjoy and stay you!

6 years ago