We are already Connected. Jessica draws our attention inward, guiding us in a pranayama and visualization practice to facilitate a calm and meditative state of being.
Thank you so much for this lovely meditation. I did this after a more active yoga session, and it was a perfection culmination of my practice for today. Namaste
A ball of white light painting the spine...droplets of light surounding the body... these are beautiful and compelling images in a lovely and inviting practice. Thanks so much, Jessica Magnin .