Move to Meditate Artwork
Season 2 - Episode 3

Grounded and Stable

30 min - Practice
23 likes

Description

Moving at a slow and mindful pace, Lydia guides us in a grounding sequence in preparation for a 3 minute seated meditation. With an emphasis on developing steadiness and stability, we find space and freedom through the side body, thighs, and hips. You will feel relaxed, aware, and ready to sit.
What You'll Need: Blanket, Block (2)

About This Video

Comments

Congratulations and welcome back Lydia💜 Great to see more practices, I did this one this morning. I love the challenge, glad to use the blocks for warrior 3. Tree I had to put a foot on the ankle but still keep both feet on the floor. So much opening in my hips, and the stretches are lovely for my back. Elated to see new practices from you, I enjoy all your sessions. Grateful you are back, love and blessings.
And baby made three! Lovely way to start the day. Thank you Lydia. Looking forward to more practices with you.
And baby made three! Lovely way to start the day. Thank you Lydia. Looking forward to more practices with you.
Glenford Noble So happy you and I can share this practice. Love.
1 person likes this.
Joan Jotz Happy to share this new content with you and always appreciate hearing from you! Love!
Love this!!
1 person likes this.
Sarah Fuller Yay! Love you!
It is such a treat to practice with you here, Lydia. I loved this practice and especially love your ease of being. Thank you!
Kelly Sunrose Thank you sister. You must be savouring your sweet boy these precious days! And hurray for 30 minute practices, right!? Just love you and love having babies together even though we're far apart in distance.
thank you. very peaceful and grounding practice. loved that you led so well with baby. :)
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