Move to Meditate Artwork
Season 2 - Episode 4

Move With Intention

30 min - Practice
9 likes

Description

Lydia begins with a short meditation on intention, before moving into a meditative sequence to create more space and support from the inside out. This practice targets the neck, shoulders, hips and legs in preparation for a 3 minute seated meditation.
What You'll Need: Mat, Blanket (2), Block

Comments

Lydia I look forward to your new practices. Thank you for bringing an ease and lightness into my day. This is such a wonderful morning practice for me. I love all your subtle nuances in a pose that open up the muscles and fascia in a new way. The cactus arms gave my upper back a delicious openess, and the leg stretches in bridge were glorious.
I am always delighted and grateful to practice with you, be well.
1 person likes this.
Joan! This makes me so happy. I'm so grateful to hear how the practice delights you. Thank you so much! My little girl is 6 weeks today! Sending a warmth from my heart to yours. Lydia
Oh my, 6 weeks, what a joy for you and your husband. Blessings to all of you💜
Lovely. Thank you for introducing me to Yoga Anytime Lydia. I have been enjoying many of yours and others offerings since I saw you last in Canmore. Love to you and your family.
Kristin Campbell Oh so amazing we're practicing together here! So glad you can get some love from this amazing community. Hope to see you next time you're in Canmore. LOVE!
I really like your style. We've never met in person, but something about the way you word things, your movements, and your pacing speaks to me. Thank you for offering your practices(s) here.
Edit Note
Hi Elissa Pfost I hope we can meet. ;) Thank you for practicing with me.

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