Spacious Hips and Pelvis

So happy to see a new practice from you, Lydia. I will be viewing this one now.

Thank you Lydia for this practice. As always you lead one into the poses with a gentle awareness. I so enjoyed the different positions in pigeon, especially rolling back on one leg and opening the front leg. I got such a good stretch in my hips without any discomfort in my knees. I appreciate how you always give options in a pose, which allows me to go inward and release completely. Grateful for your teachings, look forward to more new sessions with you. 💜

Hi Joan Isn't yoga just amazing? Endless possibilities that highlight your own personal miracle. Big love!

Loving this series Lydia Zamorano !

Sarah Thanks for letting me know! That makes me so happy. xo

I am having one hip replaced i January and keeping the muscles stretched and strong is challenging now. Practicing with you today was very helpful and will be repeated! Thank you for mentioning hip replacement - very wise.

Suzanne This makes me happy that you could enjoy this practice without feeling compromised. All the love!

Such a lovely and mindful practice:) Thank you!

hi Tesa Urbonaite Dunn Thank you so much for letting me know. Love!

I needed this today! Thank you, Lydia.