In this sweet hip opening sequence, Lydia invites us to attune and check-in with ourselves. We find a beautiful balance of strength, suppleness, and deep stretching. We culminate our practice with a 5 minute seated meditation, resting in the spaciousness of our pelvis and hips. You will feel centered, clear, and spacious.
Thank you Lydia for this practice. As always you lead one into the poses with a gentle awareness. I so enjoyed the different positions in pigeon, especially rolling back on one leg and opening the front leg. I got such a good stretch in my hips without any discomfort in my knees. I appreciate how you always give options in a pose, which allows me to go inward and release completely. Grateful for your teachings, look forward to more new sessions with you. 💜
I am having one hip replaced i January and keeping the muscles stretched and strong is challenging now. Practicing with you today was very helpful and will be repeated! Thank you for mentioning hip replacement - very wise.