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Season 2 - Episode 5

Spacious Hips and Pelvis

35 min - Practice
22 likes

Description

In this sweet hip opening sequence, Lydia invites us to attune and check-in with ourselves. We find a beautiful balance of strength, suppleness, and deep stretching. We culminate our practice with a 5 minute seated meditation, resting in the spaciousness of our pelvis and hips. You will feel centered, clear, and spacious.
What You'll Need: Mat, Blanket, Block (2)

Comments

So happy to see a new practice from you, Lydia. I will be viewing this one now.
Thank you Lydia for this practice. As always you lead one into the poses with a gentle awareness. I so enjoyed the different positions in pigeon, especially rolling back on one leg and opening the front leg. I got such a good stretch in my hips without any discomfort in my knees. I appreciate how you always give options in a pose, which allows me to go inward and release completely. Grateful for your teachings, look forward to more new sessions with you. 💜
1 person likes this.
Hi Joan Jotz Isn't yoga just amazing? Endless possibilities that highlight your own personal miracle. Big love!
Loving this series Lydia Zamorano !
1 person likes this.
Sarah Fuller Thanks for letting me know! That makes me so happy. xo
I am having one hip replaced i January and keeping the muscles stretched and strong is challenging now. Practicing with you today was very helpful and will be repeated! Thank you for mentioning hip replacement - very wise.
Suzanne Lagomarcino This makes me happy that you could enjoy this practice without feeling compromised. All the love!

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