Spacious Hips and Pelvis

35 min - Practice

50 likes

Lydia Zamorano

10 comments

Description

In this sweet hip opening sequence, Lydia invites us to attune and check-in with ourselves. We find a beautiful balance of strength, suppleness, and deep stretching. We culminate our practice with a 5 minute seated meditation, resting in the spaciousness of our pelvis and hips. You will feel centered, clear, and spacious.

What You'll Need: Mat, Blanket, Block (2)

About This Video

Level 1/2

Mellow Pace

Oct 11, 2017

Hatha, Vinyasa, Meditation

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Pelvis, Hips, Head & Neck

Acceptance, Relief, Inner Peace

Move to Meditate - Season 2: Lydia Zamorano

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Comments

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Joan

So happy to see a new practice from you, Lydia. I will be viewing this one now.

2 years ago

Joan

Thank you Lydia for this practice. As always you lead one into the poses with a gentle awareness. I so enjoyed the different positions in pigeon, especially rolling back on one leg and opening the front leg. I got such a good stretch in my hips without any discomfort in my knees. I appreciate how you always give options in a pose, which allows me to go inward and release completely. Grateful for your teachings, look forward to more new sessions with you. 💜

2 years ago

Lydia Zamorano

1 person likes this.

Hi Joan Isn't yoga just amazing? Endless possibilities that highlight your own personal miracle. Big love!

2 years ago

Sarah

Loving this series Lydia Zamorano !

2 years ago

Lydia Zamorano

1 person likes this.

Sarah Thanks for letting me know! That makes me so happy. xo

2 years ago

Suzanne

I am having one hip replaced i January and keeping the muscles stretched and strong is challenging now. Practicing with you today was very helpful and will be repeated! Thank you for mentioning hip replacement - very wise.

2 years ago

Lydia Zamorano

Suzanne This makes me happy that you could enjoy this practice without feeling compromised. All the love!

2 years ago