Season 2 - Episode 5
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Description
In this sweet hip opening sequence, Lydia invites us to attune and check-in with ourselves. We find a beautiful balance of strength, suppleness, and deep stretching. We culminate our practice with a 5 minute seated meditation, resting in the spaciousness of our pelvis and hips. You will feel centered, clear, and spacious.
What You'll Need: Mat, Blanket, Block (2)
About This Video
Oct 11, 2017
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Move to Meditate - Season 2: Lydia Zamorano
Mention
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Lydia Zamorano (Teacher) |
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Christel |
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Muntsa |
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laura |
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Tesa Urbonaite Dunn |
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Suzanne |
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Sarah |
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Joan |
Comments
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Thank you Lydia for this practice. As always you lead one into the poses with a gentle awareness. I so enjoyed the different positions in pigeon, especially rolling back on one leg and opening the front leg. I got such a good stretch in my hips without any discomfort in my knees. I appreciate how you always give options in a pose, which allows me to go inward and release completely. Grateful for your teachings, look forward to more new sessions with you. 💜
2 years ago
Hi Joan Isn't yoga just amazing? Endless possibilities that highlight your own personal miracle. Big love!
2 years ago
Sarah Thanks for letting me know! That makes me so happy. xo
2 years ago
I am having one hip replaced i January and keeping the muscles stretched and strong is challenging now. Practicing with you today was very helpful and will be repeated! Thank you for mentioning hip replacement - very wise.
2 years ago
Suzanne This makes me happy that you could enjoy this practice without feeling compromised. All the love!
2 years ago
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