Mindful and Fluid

30 min - Practice

50 likes

Lydia Zamorano

13 comments

Description

Lydia invites us to consider what might support us in our daily lives. We begin with a centering sit before moving into a mindful fluid practice, exploring plank variations, standing shapes, groovy lunges, twists, a backbend and sweet yin-style folds. Our practice ends with a 5 minute seated meditation.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Oct 18, 2017

Hatha, Meditation, Vinyasa

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Spine, Legs, Head & Neck, Hand & Wrist, Feet & Ankles

Joy, Energy, Inner Peace

Move to Meditate - Season 2: Lydia Zamorano

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Comments

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Joan J

So joyful to see another new practice from you Lydia. A glorious way to open myself to the new day. I love how you start these with sitting and stretching the neck. This is a wondefully gentle session that opens my hips, and I enjoy the plank and back stretches. The wrist and ankle stretches......so very nice, and much needed.
Always grateful for your teachings.🦋

5 years ago