Lydia invites us to consider what might support us in our daily lives. We begin with a centering sit before moving into a mindful fluid practice, exploring plank variations, standing shapes, groovy lunges, twists, a backbend and sweet yin-style folds. Our practice ends with a 5 minute seated meditation.
So joyful to see another new practice from you Lydia. A glorious way to open myself to the new day. I love how you start these with sitting and stretching the neck. This is a wondefully gentle session that opens my hips, and I enjoy the plank and back stretches. The wrist and ankle stretches......so very nice, and much needed. Always grateful for your teachings.🦋