Move to Meditate Artwork
Season 2 - Episode 7

Neck and Shoulder Release

25 min - Practice


Lydia shares a neck and shoulder sequence designed to promote relief, ease, and freedom in the upper body in preparation for a 7-minute seated meditation. Whether you're at the start or end of your day, this practice will result in feeling more calm, centered, and refreshed.
What You'll Need: Blanket, Strap


Lydia, another wonderful practice. So opening for my tight shoulders and neck. I felt the energy flow in my arms and shoulders. Love the meditation, always grateful for your teachings💜
1 person likes this.
Joan. Joan Isn't it great to feel those fascial lines open up and free that holding in the neck and shoulders?! Love!
Thank you! This really helped. I am sure I'll want to return to it whenever I am on the computer too long!
Hi Anne Thanks for letting me know! Happy New Year! xo
This was absolutely amazing!! Thank you so much, Lydia!!

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