Lydia shares a neck and shoulder sequence designed to promote relief, ease, and freedom in the upper body in preparation for a 7-minute seated meditation. Whether you're at the start or end of your day, this practice will result in feeling more calm, centered, and refreshed.
Thank you so much! A much needed practice after yesterday's bouldering session and today's work on the computer. And your way of leading the meditation had me on the verge of tears. Thanks for shining bright!