Description
Lydia shares a neck and shoulder sequence designed to promote relief, ease, and freedom in the upper body in preparation for a 7-minute seated meditation. Whether you're at the start or end of your day, this practice will result in feeling more calm, centered, and refreshed.
What You'll Need: Blanket, Strap
About This Video
Oct 25, 2017
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Move to Meditate - Season 2: Lydia Zamorano
Mention
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Lydia Zamorano (Teacher) |
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Sara S |
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David G- |
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Fabian H |
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Charlotte B |
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Stacie C |
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Anne D |
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Joan J |
Comments
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Lydia, another wonderful practice. So opening for my tight shoulders and neck. I felt the energy flow in my arms and shoulders. Love the meditation, always grateful for your teachings💜
5 years ago
Joan. Joan Isn't it great to feel those fascial lines open up and free that holding in the neck and shoulders?! Love!
5 years ago
Thank you! This really helped. I am sure I'll want to return to it whenever I am on the computer too long!
5 years ago
Thank you so much! A much needed practice after yesterday's bouldering session and today's work on the computer. And your way of leading the meditation had me on the verge of tears. Thanks for shining bright!
3 years ago
Charlotte Hi Charlotte. So happy to hear this worked for you. Thank you for your kind words!
3 years ago
Fabian H So happy to hear that Fabian. It is also one of my go-tos.
Sending warmth from the Canadian Rockies. Lydia
1 year ago
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