Move to Meditate Artwork
Season 2 - Episode 7

Neck and Shoulder Release

25 min - Practice


Lydia shares a neck and shoulder sequence designed to promote relief, ease, and freedom in the upper body in preparation for a 7-minute seated meditation. Whether you're at the start or end of your day, this practice will result in feeling more calm, centered, and refreshed.
What You'll Need: Blanket, Strap


Lydia, another wonderful practice. So opening for my tight shoulders and neck. I felt the energy flow in my arms and shoulders. Love the meditation, always grateful for your teachings💜
Joan. Joan Isn't it great to feel those fascial lines open up and free that holding in the neck and shoulders?! Love!
Thank you! This really helped. I am sure I'll want to return to it whenever I am on the computer too long!
Hi Anne Thanks for letting me know! Happy New Year! xo
This was absolutely amazing!! Thank you so much, Lydia!!
Stacie! So happy you loved it! Thanks for your bright message. xo
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Thank you so much! A much needed practice after yesterday's bouldering session and today's work on the computer. And your way of leading the meditation had me on the verge of tears. Thanks for shining bright! 
Charlotte Hi Charlotte. So happy to hear this worked for you. Thank you for your kind words! 
love this practice:))
Fabian H So happy to hear that Fabian. It is also one of my go-tos. 
Sending warmth from the Canadian Rockies. Lydia 
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