Move to Meditate Artwork
Season 2 - Episode 7

Neck and Shoulder Release

25 min - Practice
13 likes

Description

Lydia shares a neck and shoulder sequence designed to promote relief, ease, and freedom in the upper body in preparation for a 7-minute seated meditation. Whether you're at the start or end of your day, this practice will result in feeling more calm, centered, and refreshed.
What You'll Need: Blanket, Strap

Comments

Lydia, another wonderful practice. So opening for my tight shoulders and neck. I felt the energy flow in my arms and shoulders. Love the meditation, always grateful for your teachings💜
1 person likes this.
Joan. Joan Jotz Isn't it great to feel those fascial lines open up and free that holding in the neck and shoulders?! Love!
Thank you! This really helped. I am sure I'll want to return to it whenever I am on the computer too long!
Hi Anne Drillick Thanks for letting me know! Happy New Year! xo

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