Breathe to Meditate

15 min - Practice

22 likes

Lydia Zamorano

4 comments

Description

Lydia shares a short breathing practice where we develop a more intimate relationship with our breath, focusing and quieting the mind in preparation for a sit. She guides us in a counted breathing sequence where we explore lengthening the inhalation and exhalation, with attention towards the nostrils. You will feel grounded and spacious.

What You'll Need: No props needed

About This Video

Beginner

Still Pace

Nov 01, 2017

Meditation, Pranayama

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Inner Peace, Freedom

Move to Meditate - Season 2: Lydia Zamorano

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Comments

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Joan J

2 people like this.

Hi Lydia, lovely practice. I have been away from yoga for a while due to my Mom being in the hospital. This helped me to de-stress a bit and become calmer. So grateful for this practice tonight. 💜

5 years ago