Move to Meditate Artwork
Season 2 - Episode 8

Breathe to Meditate

15 min - Practice


Lydia shares a short breathing practice where we develop a more intimate relationship with our breath, focusing and quieting the mind in preparation for a sit. She guides us in a counted breathing sequence where we explore lengthening the inhalation and exhalation, with attention towards the nostrils. You will feel grounded and spacious.
What You'll Need: No props needed

About This Video


2 people like this.
Hi Lydia, lovely practice. I have been away from yoga for a while due to my Mom being in the hospital. This helped me to de-stress a bit and become calmer. So grateful for this practice tonight. 💜
2 people like this.
Really enjoyed the counting of breaths to hone it on a quiet space. Thanks Lydia!
Sarah So glad it wasteful!! xo
Joan Thinking of you and your mother. Love. Lydia Zamorano

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