Yay, another new practice! This was enjoyably different, Lydia. The sttetches are wonderful. My knees are cranky with the wide squat, but I ove extending the one leg out, feels glorious. I always appreciate the meditation at the end. Grateful as always for your teachings💖
Hi Joan Are you making sure you are keeping your knees aligned over your second toes (or the middle of your feet)? If your feet turn out a lot and your knees don't this can make for cranky knees. If this is happening try turning your feet in so they are congruent with your knee angle. Maybe this would help? Love Lydia Zamorano
I made the mistake initially of putting this season aside, believing it to be more a prenatal-focused practice. I’m now enlightened I find it so easy to yield to the charm and authenticity of your voice. Namaste.