Move to Meditate Artwork
Season 2 - Episode 9

Letting Go to Let Be

35 min - Practice
4 likes

Description

Lydia shares a practice with an emphasis on letting go or letting be. We find some slow groovy movement to create more space, length, and stability in preparation for a 10-minute meditation.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Comments

Aw...sweet ending 🤰👶❤️

Thanks Jenny Smeriglio ! Big love and happy practicing. xo
Yay, another new practice! This was enjoyably different, Lydia. The sttetches are wonderful. My knees are cranky with the wide squat, but I ove extending the one leg out, feels glorious. I always appreciate the meditation at the end. Grateful as always for your teachings💖
Hi Joan Jotz Are you making sure you are keeping your knees aligned over your second toes (or the middle of your feet)? If your feet turn out a lot and your knees don't this can make for cranky knees. If this is happening try turning your feet in so they are congruent with your knee angle. Maybe this would help? Love Lydia Zamorano

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