Move to Meditate Artwork
Season 2 - Episode 10

Align to Sit

40 min - Practice


Lydia guides us in a practice that focuses on hamstring opening, back body strengthening, and postural alignment in preparation for a 10-minute seated meditation.
What You'll Need: Mat, Square Bolster, Strap

About This Video


Thank you Lydia!
Thank you! Really enjoyed this practice. Great start to the day.
HI Kit and Dee Dee! So happy. Sending love!
Thanks you Lydia for a beneficial and sweet series of classes. 
Martha Thanks for practicing with me! 
Great way to ease into my evening sit : ) Thank you, Lydia! (Also interesting to time travel backwards to when your little one was still an insider. Now I see an adorable toddler on IG!)
Kate Oh thank you. Love that you follow along! Big hugs Kate!
Wonderful guided practice Lydia.
Christel Thank you so much! Hope you are well and in excellent health. Love. 
Such a sweet and calm practice. Love it when women with baby bellies lead classes. Thank you for being so present and encouraging me to be as well. Bless!
1-10 of 12

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.