Move to Meditate Artwork
Season 2 - Episode 10

Align to Sit

40 min - Practice
10 likes

Description

Lydia guides us in a practice that focuses on hamstring opening, back body strengthening, and postural alignment in preparation for a 10-minute seated meditation.
What You'll Need: Mat, Square Bolster, Strap

About This Video

Comments

Thank you Lydia!

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