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Season 2 - Episode 10

Align to Sit

40 min - Practice
27 likes
Lydia Zamorano
12 comments
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Description

Lydia guides us in a practice that focuses on hamstring opening, back body strengthening, and postural alignment in preparation for a 10-minute seated meditation.
What You'll Need: Mat, Square Bolster, Strap

About This Video

Intermediate
Mixed Pace
Nov 15, 2017
Hatha, Vinyasa, Meditation
(Log In to track)
Hamstrings, Legs, Back
Relief, Inner Peace

Move to Meditate - Season 2: Lydia Zamorano

Go to this Show Season
Lydia shares a short breathing practice where we develop a more intimate relationship with our breath, quieting the mind in preparation for a sit.
Thumbnail image
Breathe to Meditate
Lydia Zamorano
Beginner
15 min
Move to Meditate
Meditation
We find some slow groovy movement to create more space, length, and stability in preparation for a 10-minute meditation.
Thumbnail image
Letting Go to Let Be
Lydia Zamorano
Intermediate
40 min
Move to Meditate
Vinyasa
This Episode
Lydia guides us in a practice that focuses on hamstring opening, back body strengthening, and postural alignment in preparation for a 10-minute sit.
Thumbnail image
Align to Sit
Lydia Zamorano
Intermediate
40 min
Move to Meditate
Hatha
Go to this Show Season

Comments

Skip to Latest
Tina B
Thank you Lydia!
5 years ago
Kit & Dee Dee
Thank you! Really enjoyed this practice. Great start to the day.
4 years ago
Lydia Zamorano
HI Kit and Dee Dee! So happy. Sending love!
4 years ago
Martha K
Thanks you Lydia for a beneficial and sweet series of classes. 
3 years ago
Lydia Zamorano
Martha Thanks for practicing with me! 
3 years ago
Kate M
Great way to ease into my evening sit : ) Thank you, Lydia! (Also interesting to time travel backwards to when your little one was still an insider. Now I see an adorable toddler on IG!)
3 years ago
Lydia Zamorano
1 person likes this.
Kate Oh thank you. Love that you follow along! Big hugs Kate!
3 years ago
Christel B
Wonderful guided practice Lydia.
2 years ago
Lydia Zamorano
1 person likes this.
Christel Thank you so much! Hope you are well and in excellent health. Love. 
2 years ago
Shawn
Such a sweet and calm practice. Love it when women with baby bellies lead classes. Thank you for being so present and encouraging me to be as well. Bless!
2 years ago
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