Season 2 - Episode 2
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Description
Lydia shares some tips on how to find a comfortable seated position. We also explore why we would move before meditating and the many benefits this brings.
What You'll Need: No props needed
About This Video
Move to Meditate - Season 2: Lydia Zamorano
Mention
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Lydia Zamorano (Teacher) |
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David G- |
Comments
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I wish I saw this video seven years ago, when I first explored meditation. So many helpful pointers and explanations; someone new to yoga/meditation watch this! I used your straight leg position at the end of seated Savasana. The right knee was distracting me, and I could finish what was really grounding and loving. You mentioned this week you will give longer Savasanas. Do you stream classes?
1 year ago
David Goldstein Morning David! I'm so happy to hear that you found some useful information in this video. Yes, I stream regular classes. If you follow me @practicewithlydia on instagram you can find all my recent classes. I am also hoping to film some more for Yoga Anytime in the coming year. Warmth and care, Lydia
1 year ago
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