I wish I saw this video seven years ago, when I first explored meditation. So many helpful pointers and explanations; someone new to yoga/meditation watch this! I used your straight leg position at the end of seated Savasana. The right knee was distracting me, and I could finish what was really grounding and loving. You mentioned this week you will give longer Savasanas. Do you stream classes?
David Goldstein Morning David! I'm so happy to hear that you found some useful information in this video. Yes, I stream regular classes. If you follow me @practicewithlydia on instagram you can find all my recent classes. I am also hoping to film some more for Yoga Anytime in the coming year. Warmth and care, Lydia