Move to Meditate Artwork
Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro
No comments yet


Lydia welcomes us to Season 2 of Move to Meditate. This season we will explore short and targeted movement practices that will prepare us to sit with ease and spaciousness. After we target the sticky spots, we will sit for meditations ranging from three to ten minutes.
What You'll Need: No props needed

About This Video

(Pace N/A)
Sep 27, 2017
(Style N/A)
(Log In to track)
(No Desires)


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.