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Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro
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Lydia Zamorano
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Description

Lydia welcomes us to Season 2 of Move to Meditate. This season we will explore short and targeted movement practices that will prepare us to sit with ease and spaciousness. After we target the sticky spots, we will sit for meditations ranging from three to ten minutes.
What You'll Need: No props needed

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Sep 27, 2017
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Move to Meditate - Season 2: Lydia Zamorano

Go to this Show Season
This Episode
This season we will explore targeted movement practices that will prepare us to sit with ease and spaciousness, followed by meditations.
Thumbnail image
Welcome to Season 2
Lydia Zamorano
Show Intro
1 min
Move to Meditate
N/A
Watch Next
Lydia shares tips on how to find a comfortable seated position. We also explore why we would move before meditating and the many benefits this brings.
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Find Your Seat
Lydia Zamorano
Tutorial
10 min
Move to Meditate
Hatha
Moving at a slow and mindful pace, Lydia guides us in a grounding sequence in preparation for a 3-minute seated meditation.
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Grounded and Stable
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
Go to this Show Season

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