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Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro
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Lydia welcomes us to Season 2 of Move to Meditate. This season we will explore short and targeted movement practices that will prepare us to sit with ease and spaciousness. After we target the sticky spots, we will sit for meditations ranging from three to ten minutes.
What You'll Need: No props needed

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Sep 27, 2017
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