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Season 3 - Episode 5

Slow Low Lunges

35 min - Practice
20 likes
Bex Urban
4 comments
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Description

Bex guides us in a series of Surya Namaskars (Sun Salutations) and deep low lunges to open and stretch the hips and legs before moving into a brief seated meditation to find a sense of calm.
What You'll Need: Mat, Block

About This Video

Intermediate
Mixed Pace
Dec 20, 2017
Hatha, Vinyasa, Meditation
(Log In to track)
Hips, Spine, Legs, Feet & Ankles
Energy, Strength

Move to Meditate - Season 3: Bex Urban

Go to this Show Season
This Episode
Bex guides us in a series of Sun Salutations and deep low lunges to open and stretch the hips and legs before moving into a brief seated meditation
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Slow Low Lunges
Bex Urban
Intermediate
35 min
Move to Meditate
Hatha
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Comments

Skip to Latest
Robin J
Wonderful hip opener
5 years ago
Robin J
Happy belated birthday bex I celebrate my birthday with you today
thankful for our practice
5 years ago
Robin J
I keep returning to this practice because it makes me so happy
5 years ago
Robin J
Thank you Rebecca
4 years ago
Skip to Latest

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