Move to Meditate Artwork
Season 3 - Episode 5

Slow Low Lunges

35 min - Practice


Bex guides us in a series of Surya Namaskars (Sun Salutations) and deep low lunges to open and stretch the hips and legs before moving into a brief seated meditation to find a sense of calm.
What You'll Need: Mat, Block

About This Video


Wonderful hip opener
Happy belated birthday bex I celebrate my birthday with you today
thankful for our practice
I keep returning to this practice because it makes me so happy
Thank you Rebecca

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