Bex guides us in a practice that focuses on inner and outer hip work in preparation for sitting. We focus on the legs and hips, moving through a series of Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side Angle), and Ardha Chandrasana (Half Moon). We close with a short 3-minute seated meditation.
Wow! This is the perfect pre-holiday shopping (or pre-any-crazy-busy-day) practice. Short and very sweet, hitting all the right spots and squeezing in the all-important self-care that’s so easy to neglect during hectic days. Thank you!
BEX, I love this beautiful and powerful practice. I enjoy the leg work, and still feel all the energy and heat. (Nice withut down dogs and planks for a change) I have no arches in my feet and do use blocks to help with balance. My knees are cranky so I was not able to get myself into a gorgeous Goddess, but I did feel the work in my quads. I feel opened, energized and stretched. Lovely meditation at the end. So grateful for this session💜