Move to Meditate Artwork
Season 3 - Episode 3

Flow to Sit

35 min - Practice
5 likes

Description

Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation to conclude our time together.
What You'll Need: Mat

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Comments

KH
So great to have this season with Bex! Bex brought me here to Yoga Anytime ❤️
Thank you! L O V E

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