Move to Meditate Artwork
Season 3 - Episode 3

Flow to Sit

35 min - Practice


Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation to conclude our time together.
What You'll Need: Mat

About This Video


So great to have this season with Bex! Bex brought me here to Yoga Anytime ❤️
1 person likes this.
Thank you! L O V E
Fantastic way to get the day started! Thanks Bex!
You make me feel like I'm in the studio with you thanks Rebecca

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