Move to Meditate Artwork
Season 3 - Episode 3

Flow to Sit

35 min - Practice
12 likes

Description

Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation to conclude our time together.
What You'll Need: Mat

About This Video

Comments

KH
So great to have this season with Bex! Bex brought me here to Yoga Anytime ❤️
1 person likes this.
Thank you! L O V E
Fantastic way to get the day started! Thanks Bex!
You make me feel like I'm in the studio with you thanks Rebecca
1 person likes this.
Hi Bex! I'm loving your classes. Thank you so much for these beautiful practices.
1 person likes this.
Hi Bex! I'm loving your classes. Thank you so much for these beautiful practices.
1 person likes this.
So great practice with you Rebecca
1 person likes this.
I came to Yoga Anytime after taking a class with Rebecca Urban at Pilates Anytime. I immediately connected with you, Rebecca, and the gift that you offer with your practice. This session was so yummy and challenging and calming. Thank you for your brilliance.
1 person likes this.
Rebecca
This is my first day to practice in three weeks thanks so much I feel so much better!
Thanks Robin Rachel Pascale [KH] [Kit & Dee Dee] for your sweet words and love...right back at you!
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