Move to Meditate Artwork
Season 3 - Episode 3

Flow to Sit

35 min - Practice
12 likes

Description

Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation to conclude our time together.
What You'll Need: Mat

About This Video

Comments

KH
So great to have this season with Bex! Bex brought me here to Yoga Anytime ❤️
1 person likes this.
Thank you! L O V E
Fantastic way to get the day started! Thanks Bex!
You make me feel like I'm in the studio with you thanks Rebecca
Hi Bex! I'm loving your classes. Thank you so much for these beautiful practices.
Hi Bex! I'm loving your classes. Thank you so much for these beautiful practices.
So great practice with you Rebecca

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