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Season 3 - Episode 8

Free Up Tension to Sit

40 min - Practice
23 likes
Bex Urban
16 comments
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Description

Breathe your way into freedom. Bex guides us in an energizing practice designed to create inner space and free up tension. With an emphasis on awakening the arms and legs, we move with the breath and use sound to penetrate layers in the body to allow us to sit more comfortably in stillness.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Jan 10, 2018
Hatha, Vinyasa, Meditation
(Log In to track)
Hips, Legs, Arms & Shoulders
Joy, Energy, Strength

Move to Meditate - Season 3: Bex Urban

Go to this Show Season
This Episode
With an emphasis on awakening the arms and legs, we move with the breath to penetrate layers in the body to allow us to sit more comfortably.
Thumbnail image
Free Up Tension to Sit
Bex Urban
Intermediate
40 min
Move to Meditate
Hatha
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Bex guides us through a flow to open and stretch the shoulders and hips in preparation for a 8 minute meditation.
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Open Shoulders and Hips
Bex Urban
Intermediate
50 min
Move to Meditate
Vinyasa
Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.
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Twisting Towards Stillness
Bex Urban
Advanced
60 min
Move to Meditate
Vinyasa
Go to this Show Season

Comments

Skip to Latest
Catherine R
1 person likes this.
Fun practice! I look forward to carrying the effects with me throughout the day!
5 years ago
Robin J
1 person likes this.
Rebecca your class makes me feel like home thank you so much
5 years ago
Robin J
2 people like this.
they should call it fundelini!
5 years ago
Joan J
1 person likes this.
Thank you for this exquisite stretching and opening practice. I have tight hips, but so enjoyed the slow pelvic release, the side stretches, and the glorious stretches for the legs. The standing and moving of arms and legs together really got into my hip sockets....had some popping but felt so nice. This is a wonderful prelude to my 30 minute meditations. Grateful for your teachings. 🌾
5 years ago
Shawn
2 people like this.
thank you. beautiful practice. many things brand new to me... very appreciative
5 years ago
Suzanne L
1 person likes this.
Hi Bex, This is a wonderful practice for me with my "new hip"! Last Tuesday the doctor said "no restrictions" so I began warming up, stretching, and returned to yoga class on Saturday. This session with you today added to the full recovery! I plan to do all three Move to Meditate sessions. Hope to see you in class in June when in Corte Mardera. Suzanne Lagomarcino
5 years ago
Robin J
1 person likes this.
I love to return to this practice
4 years ago
Marina N
1 person likes this.
I love it! Thank you for it!
4 years ago
Robin J
1 person likes this.
Thanks bex it's just what I needed!
4 years ago
Robin J
1 person likes this.
Such a wonderful practice thank you bex
4 years ago
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