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- Episode 10

Season 3 - Episode 10

Twisting Towards Stillness

60 min - Practice

30 likes

Bex Urban

10 comments

Description

Bex guides us in a fluid practice designed to prepare us for a 10-minute meditation. We begin with a slow neck release, before moving into a dynamic series of standing, twisting, and balancing postures to warm and awaken the spine. You will feel rinsed out and rejuvenated.

What You'll Need: Mat, Block

About This Video

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Spicy Pace

Jan 24, 2018

Vinyasa, Hatha, Meditation

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Hips, Spine, Legs, Core, Head & Neck, Internal Organs

Energy, Strength

Move to Meditate - Season 3: Bex Urban

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Comments

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Jenny S

1 person likes this.

Interesting mix of super relaxing and super challenging. I used mala beads for the meditation and it was blissful. Thank you for this season, it was wonderful! 🙏🏻📿

5 years ago

Robin J

1 person likes this.

Such a healing practice

5 years ago

Robin J

1 person likes this.

This is so helpful to my meditation practice thanks bex

5 years ago

Robin J

1 person likes this.

Fabulous practice thanks

4 years ago

Rebecca Urban

Robin Thanks...missing seeing you Live...glad we are together virtually...

4 years ago

Robin J

So grateful for this practice!

4 years ago

Suzanne L

1 person likes this.

hi Rebecca, Loved this class but have some work to do in those forearm planks! Love being able to sit comfortably for 10 or more minutes finally! Hope you are well and see you in June!

4 years ago

Jimena B

1 person likes this.

Woow that four arms plank was challenging loved this class Rebecca thank you so much! Powerful practice

4 years ago

Laura M

Perfect!

1 year ago

	Rebecca Urban (Teacher)
	Laura M
	Jimena B
	Suzanne L
	Robin J
	Jenny S