Move to Meditate Artwork
Season 3 - Episode 10

Twisting Towards Stillness

60 min - Practice


Bex guides us in a fluid practice designed to prepare us for a 10-minute meditation. We begin with a slow neck release, before moving into a dynamic series of standing, twisting, and balancing postures to warm and awaken the spine. You will feel rinsed out and rejuvenated.
What You'll Need: Mat, Block


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Interesting mix of super relaxing and super challenging. I used mala beads for the meditation and it was blissful. Thank you for this season, it was wonderful! 🙏🏻📿
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Such a healing practice
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This is so helpful to my meditation practice thanks bex
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Fabulous practice thanks
Robin Thanks...missing seeing you Live...glad we are together virtually...
So grateful for this practice!
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hi Rebecca, Loved this class but have some work to do in those forearm planks! Love being able to sit comfortably for 10 or more minutes finally! Hope you are well and see you in June!
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Woow that four arms plank was challenging loved this class Rebecca thank you so much! Powerful practice
Laura M thank you! keep on twisting.

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