Move to Meditate Artwork
Season 3 - Episode 9

Open Shoulders and Hips

50 min - Practice


Bex guides us through a flow to open and stretch the shoulders and hips in preparation for a 8 minute meditation.
What You'll Need: Mat

About This Video


2 people like this.
This was the perfect practice and meditation thank you so much
1 person likes this.
Wow!! My puppy walked across my keyboard as I was looking for a video to do. She pressed something to start your video. I decided the universe made her pick your video, so I was just going to do it. I'm so glad I did, because it was awesome!! A great work out for the mind and body!!! Thank you!!!
1 person likes this.
Great practice - shoulder hip connection work is just what my body craves. Nice meditation at the end.
1 person likes this.
Your practices continue to help me get back to a level 2 yogi after hip replacement! Thanks.
2 people like this.
Thank you so much for doing this. I love your sense of humor and your comment of the greedy grabber reminded me that it's now how low I can go, just how I can!
1 person likes this.
wonderful practice so grateful
1 person likes this.
With this practice today I finally sat comfortably with both knees down since returning to yoga in March. And I can stay longer too! THanks Bex!
1 person likes this.
fabulous practice
1 person likes this.
Thank you Rebecca
1 person likes this.
Perfect practice on this snowy day
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