Open Shoulders and Hips

bex
This was the perfect practice and meditation thank you so much

Wow!! My puppy walked across my keyboard as I was looking for a video to do. She pressed something to start your video. I decided the universe made her pick your video, so I was just going to do it. I'm so glad I did, because it was awesome!! A great work out for the mind and body!!! Thank you!!!

Great practice - shoulder hip connection work is just what my body craves. Nice meditation at the end.

Your practices continue to help me get back to a level 2 yogi after hip replacement! Thanks.

Thank you so much for doing this. I love your sense of humor and your comment of the greedy grabber reminded me that it's now how low I can go, just how I can!

wonderful practice so grateful

With this practice today I finally sat comfortably with both knees down since returning to yoga in March. And I can stay longer too! THanks Bex!

fabulous practice

Thank you Rebecca

Perfect practice on this snowy day