Move to Meditate Artwork
Season 3 - Episode 8

Free Up Tension to Sit

40 min - Practice
5 likes

Description

Breathe your way into freedom. Bex guides us in an energizing practice designed to create inner space and free up tension. With an emphasis on awakening the arms and legs, we move with the breath and use sound to penetrate layers in the body to allow us to sit more comfortably in stillness.
What You'll Need: Mat

About This Video

Comments

Fun practice! I look forward to carrying the effects with me throughout the day!
Rebecca your class makes me feel like home thank you so much

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