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Move to Meditate Artwork

- Episode 6

Season 3 - Episode 6

Embrace the Space

40 min - Practice

28 likes

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Description

Rebecca guides us in an energizing series of Surya Namaskars (Sun Salutations) and warrior poses to strengthen the legs and open the chest, shoulders, and heart in preparation for a comfortable sit. We close with a series of heart openers before a seated meditation for about 5 minutes.

What You'll Need: Mat, Block (2)

About This Video

Intermediate

Mixed Pace

Dec 27, 2017

Vinyasa, Hatha

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Heart, Chest, Legs, Arms & Shoulders

Energy, Strength, Inner Peace

Move to Meditate - Season 3: Bex Urban

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Comments

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Sasha K

1 person likes this.

gorgeous practice...helped me get into a deeper meditation afterwards.

5 years ago

Robin J

1 person likes this.

It's so much fun to return to this practice thank you

5 years ago

Shawn

1 person likes this.

awesomeness

5 years ago

Robin J

1 person likes this.

Hidden gem practice

4 years ago

Robin J

1 person likes this.

Such an opening practice thanks Rebecca

4 years ago

Jimena B

1 person likes this.

Amazing class Rebecca wow

4 years ago

Rebecca Urban

Thanks @Jimena and @Robin lovely having you as my virtual yogini buddies!

4 years ago

Robin J

Namaste my sweet Rebecca

4 years ago

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