Move to Meditate Artwork
Season 3 - Episode 6

Embrace the Space

40 min - Practice


Rebecca guides us in an energizing series of Surya Namaskars (Sun Salutations) and warrior poses to strengthen the legs and open the chest, shoulders, and heart in preparation for a comfortable sit. We close with a series of heart openers before a seated meditation for about 5 minutes.
What You'll Need: Mat, Block (2)

About This Video


1 person likes this.
gorgeous practice...helped me get into a deeper meditation afterwards.
1 person likes this.
It's so much fun to return to this practice thank you
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1 person likes this.
Hidden gem practice
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Such an opening practice thanks Rebecca
1 person likes this.
Amazing class Rebecca wow
Thanks @Jimena and @Robin lovely having you as my virtual yogini buddies!
Namaste my sweet Rebecca

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