Move to Meditate Artwork
Season 3 - Episode 7

Core for Meditation

20 min - Practice


Bex guides us in a practice to strengthen our core in preparation for a seated meditation. We begin by finding our balance and awakening our abdominal muscles. We conclude our practice with a meditation.
What You'll Need: Mat, Block

About This Video


2 people like this.
Rebecca, I love this class, and love your energy. I am a yoga teacher from the States, living in Switzerland. If you want to visit, please do - we can create a wonderful workshop together.

Meanwhile, this is a terrific practice for me. Thank you!

With warmth and love,

1 person likes this.
Perfect practice
1 person likes this.
Blessings for this sweet practise Rebecca.
Ladies...sending all love to each of you...thanks for moving with me...
Thanks for helping in deepening my meditation practice
I want more so I'm going onto a 15 minute meditation with you thanks
2 people like this.
Anytime yoga please bring us more bex urban practices thanks
1 person likes this.
Great, strong core work, so much in a short session. I so enjoy the meditation. Grateful for this practice, hope to see more like this Bex 🌾
Great way to start the day thanks Rebecca
1 person likes this.
Beautiful and strong practice namaste
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