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Season 3 - Episode 7

Core for Meditation

20 min - Practice
40 likes
Bex Urban
12 comments
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Description

Bex guides us in a practice to strengthen our core in preparation for a seated meditation. We begin by finding our balance and awakening our abdominal muscles. We conclude our practice with a meditation.
What You'll Need: Mat, Block

About This Video

Intermediate
Mixed Pace
Jan 03, 2018
Vinyasa, Hatha, Meditation
(Log In to track)
Abdominals, Core
Joy, Energy, Strength

Move to Meditate - Season 3: Bex Urban

Go to this Show Season
This Episode
Bex guides us in a practice to strengthen our core in preparation for a seated meditation.
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Core for Meditation
Bex Urban
Intermediate
20 min
Move to Meditate
Vinyasa
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With an emphasis on awakening the arms and legs, we move with the breath to penetrate layers in the body to allow us to sit more comfortably.
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Bex guides us through a flow to open and stretch the shoulders and hips in preparation for a 8 minute meditation.
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Open Shoulders and Hips
Bex Urban
Intermediate
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Go to this Show Season

Comments

Skip to Latest
Rylla R
2 people like this.
Rebecca, I love this class, and love your energy. I am a yoga teacher from the States, living in Switzerland. If you want to visit, please do - we can create a wonderful workshop together.

Meanwhile, this is a terrific practice for me. Thank you!

With warmth and love,

Rylla
5 years ago
Robin J
1 person likes this.
Perfect practice
5 years ago
Simon ?
1 person likes this.
Blessings for this sweet practise Rebecca.
5 years ago
Rebecca Urban
Ladies...sending all love to each of you...thanks for moving with me...
xoxo
5 years ago
Robin J
bex
Thanks for helping in deepening my meditation practice
5 years ago
Robin J
I want more so I'm going onto a 15 minute meditation with you thanks
bex
4 years ago
Robin J
2 people like this.
Anytime yoga please bring us more bex urban practices thanks
4 years ago
Joan J
1 person likes this.
Great, strong core work, so much in a short session. I so enjoy the meditation. Grateful for this practice, hope to see more like this Bex 🌾
4 years ago
Robin J
Great way to start the day thanks Rebecca
4 years ago
Jimena B
1 person likes this.
Beautiful and strong practice namaste
4 years ago
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