Move to Meditate Artwork
Season 3 - Episode 11

Breathe to Meditate

15 min - Practice


Bex shares breathing practice designed to draw our awareness inwards and calm and clear the mind. She guides us in Nadi Shodhana (Alternate Nostril Breathing) and Viloma Pranayama.
What You'll Need: No props needed

About This Video

Jan 24, 2018
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1 person likes this.
Thanks Rebecca. A beautiful and calming way to unwind for the night.
A breath of fresh air thanks
Thank you Bex. You explained the breathing techniques so well for me. Very patiently and just the right timing. 
Anne C thank you, breathing is the way.
Robin J thanks for practicing
Glenford N what a joy to have you in the practice!
Lovely to hear from you Bec. Hope you're well and staying safe.

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