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Season 3 - Episode 11

Breathe to Meditate

15 min - Practice
12 likes
Bex Urban
7 comments
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Description

Bex shares breathing practice designed to draw our awareness inwards and calm and clear the mind. She guides us in Nadi Shodhana (Alternate Nostril Breathing) and Viloma Pranayama.
What You'll Need: No props needed

About This Video

Beginner
Still Pace
Jan 24, 2018
Pranayama
(Log In to track)
Inner Peace

Move to Meditate - Season 3: Bex Urban

Go to this Show Season
Bex guides us through a flow to open and stretch the shoulders and hips in preparation for a 8 minute meditation.
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Open Shoulders and Hips
Bex Urban
Intermediate
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Vinyasa
Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.
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Twisting Towards Stillness
Bex Urban
Advanced
60 min
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Vinyasa
This Episode
Bex shares breathing practice designed to draw our awareness inwards and calm and clear the mind.
Thumbnail image
Breathe to Meditate
Bex Urban
Beginner
15 min
Move to Meditate
Pranayama
Go to this Show Season

Comments

Skip to Latest
Glenford N
1 person likes this.
Thanks Rebecca. A beautiful and calming way to unwind for the night.
5 years ago
Robin J
A breath of fresh air thanks
4 years ago
Anne C
Thank you Bex. You explained the breathing techniques so well for me. Very patiently and just the right timing. 
1 year ago
Rebecca Urban
Anne C thank you, breathing is the way.
1 year ago
Rebecca Urban
Robin J thanks for practicing
1 year ago
Rebecca Urban
Glenford N what a joy to have you in the practice!
1 year ago
Glenford N
Lovely to hear from you Bec. Hope you're well and staying safe.
1 year ago
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