Move to Meditate Artwork
Season 3 - Episode 11

Breathe to Meditate

15 min - Practice


Bex shares breathing practice designed to draw our awareness inwards and calm and clear the mind. She guides us in Nadi Shodhana (Alternate Nostril Breathing) and Viloma Pranayama.
What You'll Need: No props needed

About This Video

Jan 24, 2018
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1 person likes this.
Thanks Rebecca. A beautiful and calming way to unwind for the night.
A breath of fresh air thanks

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