Move to Meditate Artwork
Season 3 - Episode 10

Twisting Towards Stillness

60 min - Practice
13 likes

Description

Bex guides us in a fluid practice designed to prepare us for a 10-minute meditation. We begin with a slow neck release, before moving into a dynamic series of standing, twisting, and balancing postures to warm and awaken the spine. You will feel rinsed out and rejuvenated.
What You'll Need: Mat, Block

Comments

1 person likes this.
Interesting mix of super relaxing and super challenging. I used mala beads for the meditation and it was blissful. Thank you for this season, it was wonderful! 🙏🏻📿
1 person likes this.
Such a healing practice
1 person likes this.
This is so helpful to my meditation practice thanks bex
1 person likes this.
Fabulous practice thanks
Robin Thanks...missing seeing you Live...glad we are together virtually...
So grateful for this practice!

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