Move to Meditate Artwork
Season 3 - Episode 10

Twisting Towards Stillness

60 min - Practice
15 likes

Description

Bex guides us in a fluid practice designed to prepare us for a 10-minute meditation. We begin with a slow neck release, before moving into a dynamic series of standing, twisting, and balancing postures to warm and awaken the spine. You will feel rinsed out and rejuvenated.
What You'll Need: Mat, Block

Comments

1 person likes this.
Interesting mix of super relaxing and super challenging. I used mala beads for the meditation and it was blissful. Thank you for this season, it was wonderful! 🙏🏻📿
1 person likes this.
Such a healing practice
1 person likes this.
This is so helpful to my meditation practice thanks bex
1 person likes this.
Fabulous practice thanks
Robin Thanks...missing seeing you Live...glad we are together virtually...
So grateful for this practice!
1 person likes this.
hi Rebecca, Loved this class but have some work to do in those forearm planks! Love being able to sit comfortably for 10 or more minutes finally! Hope you are well and see you in June!

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