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Season 1 - Episode 2

Perfect Concentration

5 min - Talk


Ultimately the point of tuning these three centers, the belly, heart, and head is to help us discover a physiological relationship with what the yogis call Samyama (Perfect Concentration). Perfect concentration is a combination of Samadhi (Absorption), Dhyana (Wide Open Awareness) and Dharana (Steady Attention). If we can more easily rest in this state, our teaching will have a greater chance of being a live and true experience.
What You'll Need: No props needed

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Feb 16, 2019
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I am really glad you doing this. What a clear, clear, useful and complete summary of how we can understand LIFE and how we can operate "better" in it. Thank you 🙏🕉🙏
1 person likes this.
Gabriella, so happy you are here.
Absolutely on point. Love!
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Lydia! LOVE YOU!

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