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Description
Ultimately the point of tuning these three centers, the belly, heart, and head is to help us discover a physiological relationship with what the yogis call Samyama (Perfect Concentration). Perfect concentration is a combination of Samadhi (Absorption), Dhyana (Wide Open Awareness) and Dharana (Steady Attention). If we can more easily rest in this state, our teaching will have a greater chance of being a live and true experience.
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About This Video
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Feb 16, 2019
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Yoga Teacher Fundamentals - Season 1: Instruments of Perception
Mention
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Kira Sloane (Teacher) |
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Lydia Zamorano |
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Gabriella N |
Comments
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I am really glad you doing this. What a clear, clear, useful and complete summary of how we can understand LIFE and how we can operate "better" in it. Thank you 🙏🕉🙏
4 years ago
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