We move through a practice with awareness on the outward spiral that we explore in this tutorial
. We work with Trikonasana (Triangle Pose), Virabhadrasna 2 (Warrior 2), Utthita Parsvakonasana (Extended Side Angle), and Ardha Chandrasana (Half Moon) to hone in on the details. You will feel strong and energized.
What You'll Need: Mat, Blanket (2), Strap, Block