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Season 2 - Episode 4

Outward Spiral: Hip & Knee Tutorial

15 min - Tutorial


Nathan guides us in a tutorial on outward spiral, particularly on how it is relevant to the pelvis and legs in lateral poses like Triangle, Extended Side Angle, and Half Moon. We explore how these elements are all intimately connected and how to safely align so that we can protect our hips and knees.
What You'll Need: Mat, Block

About This Video

Feb 01, 2018
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4 people like this.
This tutorial helped me so much this morning! I was able to finally feel the opening in my body and it felt great! After 8 years of yoga, I finally felt it. Thank you Nathan! I’m looking forward to the rest of the season.
3 people like this.
Nathan, Great instruction on the front leg but I’d like more conversation from you on the back leg too. Thanks, Lauri
4 people like this.
Great precision in cueing and explanation. Excellent. My brain gets it, and my body experiences it, then an integrated understanding starts to blossom...
3 people like this.
Excellent. Your layering of concepts made it all come together so naturally . Thank you!
Thank you Alison. Glad you enjoyed the routine.
2 people like this.
I got so much out of this tutorial. It made excellent sense and worked like a charm!
Julie thanks for taking the time to leave a note! From my experience, these linkings that I speak about in this and other tutorials unlock the body in incredible ways. I would love to hear your experience with them.
1 person likes this.
I think more detail on the back hip would be useful, as for most people, the back hip is going to turn round, even though we are often "told" to keep the back hip "back", hips open, it is difficult. I don't know if your rear hip was coming forward, but how does this change the pose?
James could you tell me which pose you’re referring to?
2 people like this.
Thank you for the clear instructions. It helps to get a better understanding of the poses.
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