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Season 2 - Episode 11

Shoulder Strength

30 min - Practice


An invigorating practice that moves slowly and progressively toward headstand and handstand variations with an intention of building shoulder strength, stability, and freedom.
What You'll Need: Mat, Wall

About This Video


1 person likes this.
Just love your calm, gentle approach. It somehow makes the work seem simple, and yet afterwards I feel so refreshed and alive. Hope to see you again soon on Yoga Anytime! πŸ™πŸ»
Thank you Jenny Smeriglio! Glad you liked the session.
1 person likes this.
Again, just excellent. The block arrangement for headstand was wonderful. The blocks provide instant alignment feedback - and it feels so sweet and secure. I also appreciated the approach to handstand. These videos are a treasure!
1 person likes this.
Kate Macdonald! Thank you for that feedback. The blocks for headstand are my absolute favorite supported version of this pose. Like you said, instant alignment. It’s like the body just gets it! Glad you are enjoying :)

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