Practice with Jani Artwork
Season 1 - Episode 2

8 Pranayamas

5 min - Talk


Jani introduces us to the different types of pranayama practices that we will be exploring this season—four abdominal breathing practices and four ujjayi practices. These techniques can be done separately as individual breathing practices or be applied within an asana practice.
What You'll Need: No props needed

About This Video

(Pace N/A)
Apr 07, 2018
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Tammy T
Chris K
really well explained. Like the easy explanation of it. Very precise

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