Practice with Jani Artwork
Season 1 - Episode 3

Purna Tha Jathara Bhedana

10 min - Tutorial
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Jani guides us through a tutorial on Purna Tha Jathara Bhedana—full passive abdominal breathing. Without trying to control the breath, we observe the natural expansion of the inhale and exhale. We then explore an asana in which we would practice this breath—Savasana.
What You'll Need: Mat

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