Description
Jani guides us through a tutorial exploring a passive and expansive abdominal breathing technique that works well with inversions such as Sarvangasana (Supported Shoulderstand). We learn how to relax the abdominals while controlling the dome of the diaphragm to promote a calm mind and nervous system.
What You'll Need: Mat
About This Video
Apr 07, 2018
(Log In to track)
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.