Practice with Jani Artwork
Season 1 - Episode 4

Ardha Tha for Inversions

5 min - Tutorial
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Jani guides us through a tutorial exploring a passive and expansive abdominal breathing technique that works well with inversions such as Sarvangasana (Supported Shoulderstand). We learn how to relax the abdominals while controlling the dome of the diaphragm to promote a calm mind and nervous system.
What You'll Need: Mat

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