Practice with Jani Artwork
Season 1 - Episode 11

Manipura Ujjayi: Navel Center

5 min - Tutorial
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Description

Jani guides us in a tutorial on Manipura Ujjayi, focusing the energy vibration on the navel center. We explore the breath on its own and within Baddha Konasana (Bound Angle Pose).
What You'll Need: No props needed

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