Practice with Jani Artwork
Season 1 - Episode 13

Summary of Ujjayi Breathing

5 min - Talk
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Jani reviews all that we have covered this season including the four abdominal breathing practices to help calm the mind and the four ujjayi practices. He then provides guidance on how to weave these into an asana practice.
What You'll Need: No props needed

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Apr 28, 2018
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