Practice with Jani Artwork
Season 1 - Episode 13

Summary of Ujjayi Breathing

5 min - Talk
1 like
No comments yet

Description

Jani reviews all that we have covered this season including the four abdominal breathing practices to help calm the mind and the four ujjayi practices. He then provides guidance on how to weave these into an asana practice.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Apr 28, 2018
(Log In to track)
(No Desires)

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,000 yoga and meditation practices to bring you Home.

15-Day Free Trial